Here was my question: https://www.reddit.com/r/loseit/s/9GPaYuF4Cu
Stats: 39F, 5’7”, SW 205 CW 173 GW ???
I couldn’t find much online about this kind of sudden weight loss after slow and steady loss for months, so I thought I’d update — the 8 lb loss from last month stuck! My skin has tightened back up a bit where I was noticing it being wobbly (thanks, Gold Bond crepe cream) and I lost an additional 2 pounds as of my official post-menstrual weight-in time this month. I guess dialing in my nutrition and keeping at my weight training routine is paying off. Good luck with your health journeys everyone, and remember that even a middle-aged body is full of surprises!
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from loseit - Lose the Fat https://ift.tt/PkcFfsg
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