Hi all, first of all let me say it’s truly inspirational to see so many posts of people dropping weight and achieving their goals, I hope I can join these ranks one day and write my own weight loss post.
For reference I am 157cm/5’2 in height. I have PCOS and hypothyroidism.
I started off at 148kg in 2022 and did a hardcore Keto diet, once I found out I had prediabetes. After roughly 3-4 months, I got down to 107kg.
I don’t know why I fell the wagon, but I just kept yo-yoing up and down. I kept fluctuating between 110kg-120kg and currently I am 125kg. I want to eventually reach my goal weight of 70kg.
I just can’t stop eating carbs and then going completely off the wagon. My cravings seem to be taking over my life. I often get myself into a good gym routine, end up sticking to it and my low carb, healthy diet for like 2 weeks (1,500kcal) and then starting right back to the beginning. I’m truly at a loss as I really do just want to be healthier and the first milestone is to get under 100kg.
I tried semiglutide but I end up stopping it after a month because I’m too lazy to get the refill and I’m scared of re-gaining all the weight back. My friend recommended a gastric sleeve but I’m terrified and I would rather make a full lifestyle change so it lasts.
Usually for workouts, I play volleyball and box but the cardio aspects of these make me anxious and I can’t keep up much. I can do 45min-60min on the treadmill and I have quite a bit of muscle in my arms and legs, so I lift on the heavier side.
Any advice, diet plans, workouts and just any guidance at all will be appreciated.
Sorry for the long, rambly post. I was struggling to get my thoughts in order.
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