If you could go back to the start of your weight loss journey, what's one piece of advice or belief you would tell your past self to completely disregard?

Whether you’re here to share a piece of advice or just need to vent about something that didn’t work for you I’d love to hear all of it.

To answer my question, I’d definitely tell myself to ignore the myth that carbs are bad and should be completely avoided. At the beginning, I was convinced that carbs were the enemy and that cutting them out entirely was the only way to lose weight. I was avoiding bread, pasta, potatoes thinking they were sabotaging my efforts. So, if you’re just starting out, don’t get caught up in the myth that carbs are the enemy.

No matter where you are on your journey, your experience is valuable, and sharing it could make a real difference for someone else who’s struggling or just starting out. Let’s help each other out by being honest about what didn’t work and support one another in finding what actually does!

submitted by /u/Secret-Asparagus4885
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