Hey everyone!
Being honest my (M20) journey with weight loss has been complicated. Last year around summer I had been successful in dropping from a starting weight of 277 IB, the heaviest I’ve been in my entire life, to 251 IB; however I hit an emotional slump and gained it all right back in the following months.
I’m making an attempt again as I’m at a starting weight of 265 IB and I really want to reach my goals this time. My biggest fear right now is that I will run into the same condition and lose any potential progress out of self loathing/poor self image.
For my successful friends here, is there any advice/quotes/mindsets you’ve utilized to help you succeed?
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from loseit - Lose the Fat https://ift.tt/Op0PfVY
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