What are some of your favorite YouTube videos or books that deal with the reasons why someone might approach eating or overeating the way that they do, and how to deal with those issues? In starting a weight loss journey again, I realize that I need to address a lot of the emotional attachments that come with eating, and sometimes I’m not even sure what they are. The amount of food-related information (also promotional bs) is sometimes hard to sift through, so even good key search phrases would be helpful. TIA
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from loseit - Lose the Fat https://ift.tt/Mi2Raf0
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