800-1000 Calorie Deficit
33M/175cm - Below are my weight loss recording after just starting my journey. Even though it does not show on scale much but I lost inches from all over the body. I do heavy weightlifting 5-6 days a week and walk about 6000-8000 steps a day after workout. In addition to fat loss I also noticed a lot of muscle mass growth
Should I continue or change something 🤔? Any suggestions greatly appreciated. You guys are much more knowledgeable than me being a beginner
Weight Aug 2 91.6 Aug 9 91.2 Aug 18 90.4 Aug 23 90.3 Aug 24 89.8 Aug 29 89.5 Aug 30 89.3 Sep 8 87.6
Thank you everyone in advance ☺️
[link] [comments]
from loseit - Lose the Fat https://ift.tt/B4h7rOZ
No comments:
Post a Comment