Hi there,
I'm a 19-year-old female and I've been on a weight loss journey for a while now. A few months ago, I managed to lose about 9 kilos, but due to a combination of stress, lack of motivation, and some unhealthy habits, I ended up gaining most of it back. Right now, I weigh 77kg and I'm 1.66m tall.
I'm thinking of setting a goal to lose around 4kg in one month, but I'm unsure if that's realistic or even healthy for me. My plan is to combine intermittent fasting with a regular workout routine to reach this goal. I've tried intermittent fasting before, and I think it works well for me, but I want to make sure I'm approaching things in a balanced way this time.
I don't want to take any drastic or unhealthy measures, but I’m eager to shed this extra weight and get back to feeling more comfortable and confident in my body. Does losing 4kg in a month sound achievable without compromising my health? Are there specific things I should watch out for or avoid while trying to hit this target?
I’m open to adjusting my goals if necessary, but I’d love to hear if this is a safe and effective plan. Let me know if you need any additional information to give me a more accurate answer.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/ABTe4mD
No comments:
Post a Comment