Saturday, January 4, 2020

My story how i lost 35kg and started doing professional modeling in my 30s.. never is too late to change

Hi all, I just came to share with you my story about getting fit. English is not my first language so apologies in advance

All my life I was fat kid, I had overprotective parents and I was spoiled kid, did now wanted to eat bunch of foods, I was soo picky and my mom scared probably of me not eating, did not wanted to starve me when I did not want to eat vegetables or meat two foods I hated most, so she made stuff I like pies, pasta, sandwiches, pancakes, french fries and food like that, I remember that time I was eating french fries 4.5 times a week. My unhealthy diet led me to be overweight, luckily I was an active and tall kid so I never was unhealthy overweight but I had 20 kg over normal weight always. Kids in school bullied me calling me names like Pig, Hog and similar. Luckily because of my high and bulk, I was just bullied psychological, not physical.

Because of that I always had super low self-esteem, never had a real girlfriend till my 20 s when I grow taller even more so I looked less fat even when I still had 20 kg more. I never admitted this to anyone but I lost my virginity at my 24 years old. Strangely to some super hot girl who saw in me what I didn't have seen. After that, I was still overweight, had few more girlfriends that did not last. One time I was going to foam party whit girl I had a crush on, I meet her in the gym and she was super fit and really beautiful, ofc I was put in the friend zone, that was normal for low self-confidence me but I was hoping for more. I introduced her whit some of my friends I was playing basketball whit and we went to a party. Ofc you can assume how the night was gone, The girl hooks up whit one of my handsome friends I was left wet and miserable. A few days after the party I saw some of the pictures of the party on the party Facebook page and saw me. Tall, bold shaven, whit super red cheeks because of no condition in a wet t-shirt that was stuck on my fat body, I looked like an obese miss wet t-shirt. I did not blame that girl for hooking up whit my tall fit good looking friend, who would want to be whit that person from pictures. I was in disgust with me.

The next day I started my first ever diet, I was active, playing basketball going gym even before but that is meaningless if you eat shit food, I cut almost all unhealthy carbs and sweets and started eating chicken meat, eggs, vegetables, and oatmeals. It was extremely hard the first month even when I eat good portions I felt extremely hungry but it was paying off I lost in the first month 7 kg from my starting weight of 115 kg. I still remember my first cheat meal after the first month. To me, a taste of that, don’t know how correctly translate a name of traditional food from my home town but i will try, Pita bread filled whit mix of homemade sour cream, eggs, and gravy that is made from pig fat, just goggle( Komplet lepinja) and you will see pictures online. That first taste after a one-month serious diet had been better than sex.

I did not give up on my healthy eating habits I lost in the next few months 7 kg more and let my hair and beard to grow. Now I had around 100 kg but because I was tall had nice hairstyle and beard girls started looking at me differently. I had a lot more confidence to start getting tattoos I always wanted but don’t have the courage to get them before. After that social life become better, I was looking decent so I lost my motivation to lose more weight. Probably I hit my plateau. At that time I was working security for banks and shoops, just made Instagram account and had pictures of me looking good. I was still overweight but my hight hide that. One girl, I meet try Instagram was working as a model for some good modeling agency from my country. She was trying to convince me that I am good looking enough to work as a male model, and if I lose more weight my face would be more cut and i would have model features. I decided to listen to her and I send Dm to that agency asking about can I work as a male model if I get fit. Imagine my surprise when I got answered, Judging of my Instagram pictures owner of that agency did not believe when I told him I still had 20 kg over requered weight for a male model but he promises me if I cut my weight to fit measurements required for the male models he will give me a chance.

That gave me new motivation to try again and my second weight loss journey. This time I know better what I need to do, ofc I made mistakes in my hurry to cut weight, I run too often because at that time I was thinking that cardio helps lose weight faster than the gym. It was a mistake, I just lost muscles also not just fat. In a period of 6 months, I lost 20 kg from my original weight of 100 kg. I was hoping to lost weight faster but I did not have an idea of how hard is to lose weight when you are already skinny. If I remember correctly in the first 2 months I lost 10 kg and for the last 10 kg I needed double of that time, the last few kgs were hardest for me. Diet was hardest to control because I had to be in a caloric deficit all the time while eating healthy foods. But after 6 months I made it and had the first professional modeling shoot. Pictures came out better then i was hoped I could not believe that that handsome mf from pictures was me,

That was 3 years ago, now I have 33 years still doing modeling, I am not successful as i hoped to be, in this line of work competition is so big. It had ups and downs, also i had relapses when I gain 10 kg of my weight back. When I hurt my back in the gym or was on holiday and eat too much of ice cream haha. Now I am again on a good track of getting an even better body, the goal is older I am to look better. Soon going to China first time in some good agency where i have a chance to make good enough money to continue to live from modeling so wish me luck. Sorry about long af text but when I started to write i could not stop.

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from loseit - Lose the Fat https://ift.tt/2Qn7uhQ

Day 1? Starting your weight loss journey on Saturday, 04 January 2020? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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Friday, January 3, 2020

Lost 112kg in 14 months. Pics inside.

Hey all and happy new year. Cheers to a new year and hopefully a new you. A few of my friends told me that some of you would be interested in my weight loss journey. So here I am, hopefully what I share will help some of you on your journey to accomplishing your weight loss goals.

I started off my journey weighing in at an astounding 187 kilograms (412 Pounds) and ended it at 75 kilograms (165 Pounds). This journey took me 14 months to accomplish (May 2018 to July 2019). My current weight as of 03 01 2020 is 72.2 kilograms (159 Pounds).

I wish I could tell you that all I had to do was take some magic pill or do some short exercise for a few minutes a day in order to achieve my goals. All it took was coming up with a proper diet and exercise regimen by myself that I could live with for the duration of the weight loss journey.

I wanted to lose weight as fast as possible, so I cut myself down to only 500kcal a day in food whilst doing 2 hours of cardio exercise a day. I calculated that I would lose around 8 to 9 kilograms a month for 14 months and that would put me at 75kg which is my ideal weight. Where I am neither too chubby nor too skinny.

With my regiment and diet in place I set off. In the beginning it was especially difficult, I was not able to cycle for 2 hours straight. I began with trying to cycle for 45 minutes and week by week I added 5 to 10 minutes per session till I hit my goal of 2 hours. Upon reaching 2 hours of steady cycling I periodically increased the tempo of the exercise by peddling faster or increasing the brake tension setting.

The diet portion came surprisingly easy for me despite the drastic changes made. I basically filled up 500kcal of food with items that were high in volume but low in calories. Lots of vegetables essentially

I kept up this diet and exercise regimen for 14 months straight and as you can see by the before and after picture, I accomplished my goal 😊

I didn’t see July as the end of my journey but the beginning of a new one. With such a drastic cut to my daily intake, I had to reverse diet myself up to 2000kcal daily by slowly adding 150kcal a day per week.

Once I hit 2000kcal per day, I decided that I was too skinny and changed up my exercise regimen from cardio to resistance training (weights). I now do about 1 hour 30 mins of weights 6 times a week and 2 hours of cardio on the 7th day as I want to maintain my level of cardiovascular fitness for my new goal for 2020 which is to climb Mount Rinjani and Mount Kinabalu.

How did I get started? I looked in the mirror and thought to myself, is this who I really want to be for the rest of my life? In 8 months will I look back on this day and regret not starting here and now? I was sick and tired of hating how I looked and who I was, therefore then and there I decided to make the change. I decided to give myself that chance to be who I envisioned myself to be. I decided to love myself enough to try for a healthier future for myself.

Well, that’s about it. I’ll be glad to answer as many questions as possible in the comments section. I hope that my story helps some of you in starting and completing your personal journey. As cliché as it sounds, it’s not a sprint it’s a marathon and the journey of a thousand miles begins with one step.

Most importantly, along your journey there will be voices whispering terrible lies encouraging you to cheat on your diet or to take an extra day of rest from your exercise regiment, maybe even that you aren’t good enough and will never accomplish your goal. Ignore the lies, fight the lies, kill the liar. Take charge of your life. Seize control, fight the battle against yourself, emerge victorious and embrace the new you that you’ve worked hard to create.

Have a great new year! You've got this!

https://imgur.com/a/yuhQCtY

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from loseit - Lose the Fat https://ift.tt/2QkRVaC

Small victory: I just did a set of 8 squats. In a row. It doesn’t sound like a lot. But 3 had me WINDED. I also did 6 of these push-up position sequence things. I’m so fat and out of shape. Goal is to do that three times over the next week.

If I keep going, it will get easier. I have to forgive myself for not appreciating my healthy weight when I had it. I need to choose healing. Yes, I let myself get up to 240. That’s a lot for my height at 5’6”. BMI range: morbidly obese.

Those two words are so ugly, aren’t they? Morbidly obese. I also need to stop referring to myself as morbid because it’s just unintentional setup for a cruel joke:

“Morbid...ly obese.”

Kinda funny, depending on context and audience, but cruel nonetheless especially if someone says it about you. I’m clearly insecure and even paranoid about my weight. I feel as if it leaves me always on the defensive, thinking others are out to get me. I’m angry and/or irritated all the time. I can’t sleep. It’s a miserable existence.

Quality of life can be improved, for sure, by some consistent and minor changes that ultimately lead up to weight loss. I’m not sleeping well at night. I wake up at 2-3 am weeknights and don’t fall back asleep. 4 hours of sleep during the work week sucks. I really have no choice BUT to lose the weight.

The sleep study would cost $700 out of pocket, with insurance. Another $700 for a device, should I need one. Plus,I really don’t have the sick time for all these appointments at my new job. So unless I want to be miserable for the rest of my life, getting to a healthy weight is crucial. I also need to get over my judgment of that phrase: “losing weight”. It’s always bothered me, like I’m feeding into BS diet culture and letting them win. I need to just admit I need to “lose weight” and move on towards improvement.

I was also diagnosed as having Hashimoto’s and possible PCOS last year. Both conditions are said to improve by removing grains and/or dairy. Basically just eating more veggies and enough protein. A balanced diet. A wild concept to my convenient ways of eating. Diet will for sure improve my energy even before I lose the weight. I did intermittent fasting in the past and it did help me lose weight. I seem to have an all-or-nothing relationship with food due to my BED. I find I have more energy when I haven’t been eating as opposed to eating junk.

I’m going off subject. My point is I’m gonna start making some changes because I deserve to feel strong and healthy. Even though sometimes I feel as if I don’t deserve it, I really do. I need to forgive myself for not appreciating my health/healthy weight back when I had it. Or not taking advantage of my youth and attractiveness. I was always fat in my head. I only just now realized I never actually was until recently. The last 5 years have been in the 200+ range. It will only get worse unless I commit to making healing choices going forward in life. I can either feed the sickness or feed the healing.

I have amazingly not been super hungry today. I had a Sargento cheese/almond/candied cranberry thing and a Unicorn Bang. Two Coronas after work. I just started Trulicity and it’s been helping my appetite a bit. I just warmed up some plain old black beans with siracha and seasoning. Didn’t have a plan, don’t have a plan. Not hungry anymore though. Sometimes spontaneity serves me well in the kitchen, other times not so much. I’m lacking some ingredients. Veggies would be good. If I had some. (I never have them when I actually want to cook.) But at least those are edible with some seasoning and baking.

Short-term goals for this week:

  1. I will go to the grocery store as needed to make at least a meal a day at home.

  2. I will do at least 10 squats and 10 push-up sequences three times.

Long-term goals:

  1. Have the smallest plus size be too big.
  2. Lose 10% of body weight by 30th birthday.
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from loseit - Lose the Fat https://ift.tt/2SMoiRc

Here I go again...

Long story I apologize in advance...if you make it through...THANK YOU

In the beginning of 2014 I weighed my highest at the time of 268. I was aided by a weight loss company with phentermine, weekly lipo injections and weigh ins as well as a lower carb/high protein diet and I lost over 90 pounds in less than a year. I worked out every morning, I was a stay at home mom so was able to juggle gym, food and life and I felt the most amazing I had ever felt as I had been highly overweight my entire life.

2015 came and I started a job at 4 am so that knocked out my early workouts and then my mom was diagnosed with cancer. Taking care of her, working 25 hrs a week, homeschooling my kids I was exhausted. Depression hit me like a ton of bricks. Since then, I took care of my mom, every chemo and radiation, every dr visit, managed her meds...juggling everything I let myself go back. 2019 came in and just annihilated me. In February I found my mom unresponsive again and called an ambulance. She was put on life support and it was touch and go until she came to. We decided to go with hospice and man, it was the hardest 4 months of my life. She needed care 24/7 as she broke both of her femurs and due to the cancer she would not heal, she also did not have use of her hands due to neuropathy and her hands literally bent inward and we’re stuck like that. I was extremely close to my mom and cared for her along with a neighbor/family friend so she could die in her home. The terminal agitation she went through broke me, the rollercoaster was the ride from hell itself. She passed away June 2019. During that time I came home and found my brother (he lived with me) dead. He was only 40 years old. My mom was only 61.

To add more insult to injury, my daughter was put in the psych ward for suicide plans by her therapist. 2019 literally chewed me up and spit me out. I survived by the grace of God but have a lot of healing that we all are continuing to do. It’s just me, my husband, my two girls and my dad and an uncle.

I look at my mom and she was my best friend and my brother he loved me with everything he had. I still have my husband and my daughters and I just cannot put them through any more hell by not taking care of myself anymore. I love them too much to hurt them. I may not have health issues now but 61...40...that is too young!!! I turn 39 next week... I have to get my act in gear. I topped out at 289 in July. Since then I have lost 30 pounds but the first holidays without them hit harder than anticipated. I’ve only gained a few pounds back but it has to stop there. I’m determined. I promised my mom I’d focus on me...and the year I will.

I’m not doing phentermine but am attempting lower carb as that does work. Dirty Keto more so. I set up accountability and I am not looking back. Isaiah 43:18-19 forget the former things...do not dwell on them...I am making a new thing and making a new way.

Again thank you if you made it through. I look forward to this community and the motivation/support for each other

not sure how to post pictures but here is a snapshot

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Undid most of the progress I made in over 2 years inside 6 months.

Hi,

I started way back in Dec'17 and by March'19 I had lost over 32pounds and reached 15% body fat. Ideally, I had planned to get lean enough to have abs. But then things took turn for the worse.

One of the major reasons I started on the weight loss journey was to look attractive and have a relationship. Yes. As silly as it sounds, that was my reason and by April, I had a girlfriend. Goal achieved.

I stopped giving two shits about everything else then. Workouts became less and less frequent. Skipping the gym for the smallest of reasons became all too common. I ate all I could. Once a month I used to realise I've gotten fatter than what I was, so, used to calorie count and log in just one meal on MFP.

I have destroyed my progress in no time. From June to December, I ended up putting 20ppunds back and I look in a really bad shape.

Any of you reading this, please set goals that can only get better and more like milestones instead of a final destination.

From today, I change my goal. Get better. Get fitter. Get to 12% bf and get abs. From there, I will see what more I can do.

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from loseit - Lose the Fat https://ift.tt/2MUAL1p

Documenting

New to the forum, not new to diet/weight loss/training. 26F, I’ve been into fitness from around age 20 - didn’t always know what I was doing though. I’d like to think I know quite a bit about most systems involved when it comes to manipulating our bodies weight loss/gain, so I had done so on my own for quite a while. I have accomplished many build and cut phases - build, referring to eating in a tracked caloric surplus and utilizing progressive overload within the gym while minimizing most cardio in order to put on muscle; cut, referring to all of that, with the decrease of calories and increase of cardio. This past cut phase ended at the end of summer, my body fat was scanned in at 16.3% with a body weight of 122lbs average (using a dexa, there is room for error there although usually minor). Now, at the height of my build, my body fat is showing at 20.4% at a body weight of 138lbs. I thought it would be neat to document it for myself and anyone who may find it interesting!

Calorie intake will start at 1600 calories, which is -500 from my current intake. My average for water consumption is 5-6L per day. I do have hypothyroidism, so it’s worth mentioning. I train weights for the most part 6 days a week, unless I’m feeling particularly fried or not recovered, then I will drop it to 5 for that week, removing one of the lower body days. I am 5’3 as well! I don’t assume any ‘goal weight’, as it’s nearly impossible to say, with the added muscle, and muscle too that I may lose as a byproduct to dieting. I am going to aim instead for a body fat percentage, as the method I use is quite accurate - my aim is for around 15-15.5%. I don’t have a deadline, however I’m guessing anywhere from 12-16 weeks. I’ll post updates weekly, as well as progress photos if I happen to be so bold!

🥜

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