Friday, February 11, 2022

Tips for tomorrow please?

I’m at the beginning of my weight loss journey so I haven’t lost much, but I am proud of where I am physically and mentally. Tomorrow is my friends birthday party. I live with her so it’s not like I could skip out if I wanted to, but I also don’t want to. Of course there’s going to be lots of alcohol, food, sweets, and pizza.

Any tips on what I should do or how I should organize my way through it? What’s a good way to calculate the calories? If I do eat pizza it’s usually cheeseless and meatless. But I also don’t want to be a drag and just start cooking my own meal in the kitchen while everyone is having fun. And I know I’ll be tempted to drink. Any advice?

Thanks!

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Overeating after a breakup?

So I was down 70+ lbs in the past 2 years but then I recently broke up with my ex-boyfriend at the end of December but we were still close and connecting a lot. I finally called it quits to seeing him and hanging out, I decided to go no contact with him since earlier this week. It's been a difficult transition because we were living together and we did A LOT of active things together. I'm gained some weight in the past 2 months since I've had broken up because we weren't being as active together but also I've been emotional eating. It feels like I can't stop! over eating is the only thing that makes me feel better and I feel so bad about losing all of my progress.

Any tips from others on a weight loss that went through loss or a breakup? I'm on the verge of overeating again today and every day I decide that I won't, I end up doing it when I can't relax. I've tried distracting myself but it's like an obsessive/nagging thought that I should eat and at least temporarily feel better. Seems like eating is the only way I stop missing him or thinking about him which is sad.

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79 pounds down!!! and other good things :)

Today marks my lowest adult weight! I weighed in this morning at 218! I started my weight loss journey on Dec. 29, 2019, and I have lost just about 80 pounds. I have 43 pounds left to lose to reach my goal weight!!

Big changes:

- no more knee or ankle pain, or any pain for that matter - I really struggled with my left knee and it hurts when I overdo it with exercising but for the most part, pain-free!

- I am now a size XL from a 3-4XL (!!!!)

- my sleep is so much better! I get a solid 8 hours and I don't snore anymore!!

- I feel much lighter and my form in the gym has improved significantly, so much so that I've had members come up to me and compliment how good my form is :):):)

- I love to exercise, like LOVE exercise!!! I wake up at 5A and I am at the gym by 6. My coach says that I train like an athlete! My workouts are my favorite part of my day and I am active throughout the day. I am averaging 12K steps and about 2 hours of activity daily :) I set a goal back in April to work out consistently for one year and I can proudly say I stuck to that goal, this April marks 1 year of working out 4-5 times a week.

- my relationship with food is completely transformed - I haven't binged in 2 years! I see food as something that my body needs, no more no less. Exercise is how I cope now, not food. When I've had a shitty day I turn on my favorite music and I dance it out! I used to sit and eat until I felt sick.

- CICO works and I am proof of that. I have a 240-day streak on MFP!

There are many factors that contributed to my weight loss but the biggest is the fact that I have a support system now. I reconnected with my childhood friends in 2021 and they have become my family since I am estranged from my biological family. In 2021 we spent time together and we had so much fun strengthing our bond. 2021 was the best year of my life and my weight loss is a reflection of that. Not only do I look good, I FEEL good.

I'm having a hard time putting this into words, I'm a wonderful speaker but not so good when it comes to writing things out. Thank you for taking the time to read!

I'm just so damn happy!!!!!!!!!!

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You Always Hear Weight Loss Should Be a Lifestyle Change

I understand the sentiment there - that you must create sustainable habits if you want to see weight loss last. That frame of thinking doesn’t always help me stick to things though. My goal is to eat 1500 calories a day (appropriate deficit for my height/ weight). But when I frame things in “this is a lifestyle change” I find myself busting through my calories much more frequently. I almost feel like there DOES need to be a significant period of time where I’m strict on myself. Otherwise I find it difficult to say no to temptations when I remind myself “it’s ok to eat this/it’s a slow lifestyle change/there’s no bad foods/this can be part of a healthy diet”

What are your thoughts on the topic?

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10 Tasty Game Day Recipes

Whether you’re just having some guests over for the night or having the gang over to watch the game on Sunday, these lip-smacking game day recipes are perfect for the occasion! They’re full of flavor, easy to make and packed with enough healthy ingredients to keep your weight loss progress on track. From loaded potato skins with melty cheese to zesty pico de gallo, you can make your favorite game day appetizers and enjoy them guilt-free. Not to mention, you’ll be the life of the party!

Bonus: We turned this recipe round-up into a FREE printable recipe book that you can download. Click here to check it out! >

1. Loaded Potato Skins >

Loaded Potato Skins Recipe

2. Cauliflower Buffalo Bites >

Cauliflower Buffalo Bites Recipe

3. Skinny Spinach Dip >

Skinny Spinach Dip Recipe

4. 5-Star Skinny Chicken Nuggets >

5-Star Skinny Chicken Nuggets Recipe

5. Not So Devilish Deviled Eggs >

Not So Devilish Deviled Eggs Recipe

6. Shrimp Spring Roll with Chili Soy Sauce >

Shrimp Spring Roll with Chili Soy Sauce Recipe

7. Roast Beef Bites >

Roast Beef Bites Recipe

8. Party-Perfect Pico de Gallo >

Party-Perfect Pico de Gallo Recipe

9. 5-Star Cucumber Dill Dip >

5-Star Cucumber Dill Dip Recipe

10. Easy, Cheesy Spinach Cups >

Easy, Cheesy Spinach Cups Recipe

Download our FREE printable Game Day recipe book for easy access to these recipes every football season. Click here to check it out and download! >

The post 10 Tasty Game Day Recipes appeared first on The Leaf.



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For the Love of Chocolate: 14 Best Chocolate Menu Items for Valentine’s Day

Nothing quite says “Happy Valentine’s Day” like chocolate! It’s the quintessential dessert of the holiday. However, if you’re someone who has been working hard to make healthier lifestyle choices, then you might be worried that splurging on Valentine’s Day will set you off course.

Fortunately, Nutrisystem has lots of smart and satisfying chocolate menu items. They make a great choice not only for Valentine’s Day but any day of the year! These breakfast, lunch, snack and dessert items will have you feeling like you’ve made a decadent indulgence when in reality, you’ve stayed right on track.

1. Double Chocolate Muffin >

Double Chocolate Muffin

A high-fiber breakfast is a great way to start your day off on the right foot—feeling full and satisfied! With this muffin, you’ll not only get your fill of fiber, but you’ll also have a chance to satisfy your sweet tooth. This chocolaty muffin is packed with real chocolate chips for double the sweetness. But it still has only 180 calories.

2. Chocolaty Pretzel Bar >

Chocolaty Pretzel Bar

If you’re someone who likes a candy bar with some crunch, then you’re going to love this delicious snack. It’s basically chocolate covered pretzels stuffed into a milk chocolate caramel bar! It has the rich flavors of chocolate and caramel that make it feel like a decadent splurge—when it’s really 170 calories. It also packs in eight grams of protein!

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3. Chocolate Brownie Sundae >

Chocolate Brownie Sundae

Chocolate, brownie and sundae are three words that don’t sound as though they should be able to fit into a weight loss plan. But this Nutrisystem dessert not only has a mere 160 calories, it’s also a good source of protein and fiber! With chunks of brownies and divine ribbons of fudge folded into chocolate ice cream, it tastes completely indulgent without actually setting you off track at all.

4. Chocolate Flavored Pretzels >

Chocolate Flavored Pretzels

The combination of sweet and salty is what makes chocolate dipped pretzels a snack time favorite. With our version, it’s a diet-friendly choice, too. Not only is a serving a mere 140 calories, but this delightful snack is also a good source of fiber. It’s a great option to grab for when you need to satisfy a craving for chocolate.

5. Chocolate Cupcake >

Chocolate Cupcake

It might sound too good to be true, but you can absolutely splurge on a chocolate cupcake and still stick to your weight loss goals (when you choose our version, that is). There’s a reason this rich chocolate cupcake is one of our best-selling snacks. It’s packed with whole grains, is a mere 140 calories and is a good source of protein. Of course, it tastes amazing, too!

19 Delicious Desserts to Add to Your Valentine’s Day Menu

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6. Red Velvet Cupcake >

Red Velvet Cupcake

If you’re more of a red velvet fan—which is made from cocoa powder—then you’re in luck. Our red velvet cupcake is another Nutrisystem favorite. Like our chocolate cupcake, it’s a good source of fiber and doesn’t skimp on taste. At just 130 calories, it may taste like a splurge but is actually a diet-friendly choice that won’t set you back.

7. Cream Filled Chocolate Cupcake >

Cream Filled Chocolate Cupcake

This chocolate cupcake ups the ante even more! It’s bursting with a creamy vanilla filling and tastes like it’s straight out of your favorite bakery. It clocks in at 130 calories and is a good source of fiber. It’s truly a luscious treat you can feel good about.

8. NutriChocolaty Wafers >

NutriChocolaty Wafers

If your go-to splurge is chocolate morsels, you’ve got to try these bite-sized chocolate wafers with just the right amount of caramel. They’ll help keep your weight loss eating plan on track by satisfying your sweet tooth without overindulging. They are 140 calories and also happen to be a good source of protein.

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9. Vanilla Ice Cream Sandwich >

Vanilla Ice Cream Sandwich

While this classic snack is filled with creamy vanilla flavored ice cream, we pack in the chocolate you’re craving by sandwiching it between two chocolatey wafers. It’s the perfect dessert when you’re in the mood for something sweet! Plus, it’s 130 calories and is a good source of fiber and protein.

10. Dark Chocolaty Sea Salt Nut Square >

Dark Chocolaty Sea Salt Nut Square 

For the sweet-and-salty fan, this delectable square treat is a must-try. It combines sea salt-dusted peanuts, almonds and walnuts, with a dip and drizzle of luscious dark chocolate. It also has a whopping eight grams of fiber and six grams of protein, helping to fuel you up while allowing you to treat yourself to something yummy.

11. Coconut Almond Bar >

Coconut Almond Bar

If you love the combination of coconut and chocolate, ditch the traditional candy bar and give our diet-friendly version a try. It features soft and chewy coconut with slivers of roasted almonds—all enveloped in creamy milk chocolate. But unlike your typical candy bar, it’s a good source of protein and will help keep you on track with your weight loss goals.

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12. Chocolaty Fudge Bar >

Chocolaty Fudge Bar

This frozen treat is reminiscent of a childhood favorite treat is one of our most popular dessert choices. You can indulge in the creamy goodness of frozen fudge while knowing that you’ve only added a mere 80 calories to your daily total. Not only that, but this dessert is a good source of protein and fiber, too!

13. Peanut Butter Chocolaty Square >

Peanut Butter Chocolaty Square

What’s not to love about peanut butter combined with chocolate? They are truly a perfect pair! With this delicious treat, you’re able to indulge while only taking in 170 calories. It also packs in seven grams of fiber and 11 grams of protein! When’s the last time your dessert choice did all that?

14. Double Chocolate Caramel Bar >

Double Chocolate Caramel Bar

Another flavor pairing favorite—who can resist the delectable combo of chocolate and caramel? Enjoy chocolate for lunch with this rich, chocolaty treat filled with milk caramel. In this crispy and gooey bar, you’ll get more than enough of your caramel and chocolate fix while also knowing that you made a smart choice. This bar is only 180 calories and also a good source of protein!

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The post For the Love of Chocolate: 14 Best Chocolate Menu Items for Valentine’s Day appeared first on The Leaf.



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14 Romantic Valentine’s Day Dinner Recipes

If you’re like many couples, you might celebrate Valentine’s Day with your loved one by going out to eat. But making dinner at home can be equally as romantic—and healthier, too. It all hinges on having the right recipe. That’s why we’ve rounded up 14 delicious-but-healthy Valentine’s Day dinner recipes for you to try this holiday! From fancy filet mignon feasts to succulent shrimp suppers, you’re sure to find a Nutrisystem-approved meal that you both love.

1. Instant Pot Stuffed Meatballs and Marinara Sauce >

Instant Pot Stuffed Meatballs and Marinara Sauce

This recipe takes ordinary meatballs up a few notches by stuffing them with mozzarella cheese! Whether you’re cooking for, or with, a loved one, these delicious meatballs with homemade marinara sauce are easier to make than you might think. Plus, they cook quickly with the Instant Pot. It’s a lot more flavorful than your typical bag of frozen meatballs. Get the full Instant Pot Stuffed Meatballs recipe here! >

2. Filet Mignon with Parmesan Cream Sauce >

Filet Mignon with Parmesan Cream Sauce

Nothing makes for the quintessential romantic dinner like a good steak. But instead of looking for reservations, you can make this fancy Filet Mignon at home with a delicious homemade Parmesan Cream Sauce that is sure to impress. One serving of this savory steak dinner is just 263 calories. Check out this Filet Mignon recipe right here! >

19 Delicious Desserts to Add to Your Valentine’s Day Menu

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3. Blueberry Glazed Salmon >

Blueberry Glazed Salmon

People are often intimidated about making salmon on their own but it’s surprisingly easier than you might think. This restaurant-style meal is as simple as baking a salmon filet in the oven with a simple glaze that you can whip up in a saucepan. It’s definitely restaurant-quality for a fraction of the price—and a fraction of the calories, too. Click here for our Blueberry Glazed Salmon recipe! >

4. Chicken Fajita Stuffed Peppers >

Chicken Fajita Stuffed Peppers

Traditional stuffed peppers are made with ground beef. But this recipe uses a yummy chicken fajita mix with ingredients like brown rice, diced chicken, onions, tomatoes, corn, black beans, Mexican cheese and plenty of zesty spices. It’s a delightful and delicious twist on a classic favorite that is sure to be a flavorful Valentine’s Day dinner. Try our Chicken Fajitas Stuffed Peppers recipe here! >

5. Shrimp Fra Diavolo >

Shrimp Fra Diavolo

Spice things up with this healthy Shrimp Fra Diavolo recipe on Valentine’s Day. This classic favorite is typically quite spicy. But if you’re not a huge fan of spicy flavor, just go lighter on the crushed red pepper. Our version lightens up this pasta dish with a few healthier (but still delicious) ingredients. Thanks to the whole wheat pasta, it’s heartier and delivers some fiber, too. Get the full Shrimp Fra Diavolo recipe here! >

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6. Slow Cooker Honey Garlic Chicken and Vegetables >

Slow Cooker Honey Garlic Chicken and Vegetables

Nothing makes dinner easier than using the slow cooker. It allows you to do all the prep work for Valentine’s Day dinner earlier in the day with a set-it-and-forget-it mentality. This delicious recipe will convince your loved one that you ordered some fancy takeout. Instead, it’s a healthier homemade meal packed with protein. We suggest serving it alongside some cooked brown rice or quinoa for a fiber-filled side. Check out this Slow Cooker Honey Garlic Chicken recipe right here! >

7. Veggie Feta Pasta Bake >

Veggie Feta Pasta Bake

Pasta always makes for a romantic meal choice—but it’s not always the healthiest option. Luckily, we’ve solved that with this healthy veggie-packed pasta bake. It combines a medley of some of our favorite vegetables with a block of feta and some whole wheat pasta. For how rich and creamy this dish comes out, you’ll be shocked to know that one serving is just 297 calories. Click here for our Veggie Feta Pasta Bake recipe! >

8. Easy French Onion Soup >

Easy French Onion Soup

French Onion is perhaps one of the most popular restaurant-style soups out there. But it’s surprisingly easy to make at home for a romantic meal. As you might have guessed, the primary ingredient in a large Vidalia onion. Once your soup is finished, you’ll pour it into two broil-safe bowls, add slices of sourdough bread and light Swiss cheese, then broil until the cheese has melted. You get all the flavor of a classic French onion soup but without all the calories. Try our Easy French Onion Soup recipe here! >

5 Creative Valentine’s Day Gifts That Don’t Involve Food

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9. Parmesan Crusted Tilapia with Spinach Quinoa >

Parmesan Crusted Tilapia with Spinach Quinoa

Cooking fish can sound intimidating, but it is so much simpler than people tend to realize. And while this dish is simple to make, it has a sophisticated flavor that is perfect for a special meal. It can be served atop or alongside some easy-to-make spinach quinoa that ramps up the fiber and the flavor. Get the full Parmesan Crusted Tilapia recipe here! >

10. Jalapeno Cheese Stuffed Chicken >

Jalapeno Cheese Stuffed Chicken

This meal sounds like it should be on a restaurant menu but in reality, is so easy to whip up at home with just six simple ingredients. You’ll stuff your chicken breasts with a mixture that combines cream cheese, chopped jalapenos and cheddar cheese. Seasoned with some black pepper and paprika, it’s full of flavor while still being low in calories. One serving is a mere 191 calories! Check out this Jalapeno Cheese Stuffed Chicken recipe right here! >

11. Pistachio Crusted Salmon with Asparagus and Rice >

Pistachio Crusted Salmon with Asparagus and Rice

Simply saying “pistachio crusted” makes this recipe sound fancy. And yet, it really is so easy to make. You’ll simply chop up a tablespoon of shelled pistachios and add them atop a delicious Dijon mustard spread. Then, bake to perfection. This dish also has a beautiful presentation for your romantic meal when served atop a bed of healthy brown rice and tender sautéed asparagus. It truly looks as good as it tastes. Click here for our Pistachio Crusted Salmon recipe! >

Love Your Body: 5 Tips for a Healthy Valentine’s Day

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12. 15-Minute Tomato Basil Shrimp >

15-Minute Tomato Basil Shrimp

Not only does shrimp feel romantic and fancy, but it also is a lean protein that can be incredibly healthy when cooked with light ingredients. This recipe has all of those benefits plus the fact that it’s easy-to-make (just as its name says!) It’s all made in a single skillet, which keeps clean-up easy, too. After all, you want to enjoy the company of your significant other instead of doing a ton of dishes. Try our Tomato Basil Shrimp recipe here! >

13. Pizza Stuffed Chicken >

Pizza Stuffed Chicken

This creative twist on classic pizza makes your dinner a lot more romantic—and healthier—than ordering delivery. It has all your favorite pizza ingredients like marinara sauce, mozzarella cheese and even pepperoni—but without the carb-filled dough. Instead, all of those ingredients are stuffed in a juicy chicken breast. One serving is just 195 calories and you won’t finish dinner feeling bloated and uncomfortable. Get the full Pizza Stuffed Chicken recipe here! >

14. Marinated and Baked Beef Flank Steak >

Marinated and Baked Beef Flank Steak

A savory steak is always a winning choice for a romantic meal—and with the right recipes, you can whip up a delicious version at home. This savory flank steak recipe involves marinating your steak in advance, so you’ll need to plan ahead. It’s served with a delicious marinade that is full of flavor and will leave you feeling like you had a restaurant meal right in the comfort and coziness of your own home. Check out this Marinated and Baked Beef Flank Steak recipe right here! >

For the Love of Chocolate: 14 Best Chocolate Menu Items for Valentine’s Day

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The post 14 Romantic Valentine’s Day Dinner Recipes appeared first on The Leaf.



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