Sunday, May 7, 2023

Could do with some encouragement or direction

Hi everyone

I was on this weight loss journey for a few years and lost about 40lb (20kg as i know it). But around the time the pandemic kicked in (also when i gave up drinking) I just lost all motivation and I have since gained so much weight. I am the heaviest i have ever been (ive updated my user flair from when i was last on here 4 years ago). Everything is physically so much harder now. I know i only have myself to blame for this.

I know what worked and didn't work for me:

  • Using calorie counting apps worked amazingly for me
  • I used to cook these curries and eat them through the week but i started getting to the point where i was making 14 portions at a time and living off that work a week and that probably contributed to me giving up
  • I used to make these awesome breakfast oats with berries, nuts, and seeds

Ive recently been working on some therapy too which i think is helping to address why i eat some much.

I have gone out a bought a bunch of foods i used to eat when i was trying to lose weight plus a few new ones. Ive got heaps of grains, heaps of canned beans, red lentils (how can i put these into a recipe?), and some protein powder. Can anyone recommend an easy way to start incorporating these foods into my day. Tomorrow im going to start using the app and counting what im eating.

Any comments, feedback, encouragement greatly welcomed. Thank you for reading my post

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A goal for next season

I honestly do not know how realistic this is, but with each lb lost I’m gaining confidence to try things I would never previously considered. I‘m hoping to go on my first zip line before September. But that will be a post for another time, Summer is gearing up and I have set a goal for my self to tryout for the local minor league baseball team‘s mascot. My fastball was never fast and indistinguishable from my curveball that you guessed it - never curved. As a fat kid that couldn’t hit, I sat on the bench almost every game. That theme of riding the bench stayed with me as I entered the workforce. Being overweight, constantly working, and avoiding trying new things is terrifying.

However, my goal for the start of the next baseball season is to tryout for mascot/mascot handler team For the aviators. Completing my goal won’t be if I’m hired. My goal is already an NSV as I’m talking about it. i plan to apply and if I make a fool of myself, I still win for just having the gumption to try something new and exciting.

<Spoiler Alert>

Here’s the part where I ask you what is some silly, outrageous, or a closely kept secret you will do in or after your weight loss journey?

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Saturday, May 6, 2023

How do I convince my GF that diet is the most important factor in weight loss?

So my gf really wants to lose weight. She has lost about 20 lbs from 2020-2021, but none since we have met a bit over a year ago now. She does not believe that her diet is very important when losing weight.

Just to be very clear, she is overweight. I have absolutely no issues with how she looks but we are considering some very long term plans together and I would love her to be healthy and active with me.

For a little more background I used to weigh 280lbs and dropped down to 205 in about a year. I lost weight through a simple calorie deficit and all I really cut was the super calorie-dense foods that I would eat before. I have been just maintaining since losing that 75lbs but I am 100% willing to keep losing weight with her as I could still stand to drop another 20lbs or so.

She watches her diet a little bit but she is convinced that her working out 5+ days a week is the only way for her to lose weight. 5 days a week is NOT maintainable for her. She will go on 1 or 2 week kicks where she will work out close to every day and lose 1-2 lbs in that 2 weeks but then she stops working out and most of the time she gains it right back.

Here is the big problem: She will not admit that her diet is a problem. I never try to be too pushy but she will eat 800 calories 1 day and the very next day she will consume 3000+ and then she asks me why she doesn’t lose weight consistently. I tell her she needs a more consistent diet and she always goes back to working out because “it’s the only way she loses weight.”

Please help me figure out how to help her see that diet is the biggest factor in weight loss

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NSV!!! It's been a trip.

It's been over a year since I started my journey with my wife. SW: 237lbs. GW: 175lbs. I've been able to maintain the weight loss since I've achieved my goal weight in December. Now I've been scheduled to have the excess skin removed! My doctor informed me that I was a good candidate, and my pre-op is set for next week. I'm super excited to shed the last bit of my past that was unhealthy. I've never been happier with myself, and I truly have my wife to thank for this success. She was always my supporter, and best partner for this journey

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Binge eating for nearly an entire week

Hello everyone. I’ve been on my period for the past six days and I’ve eaten 2500+ calories each day. I’m a female 153cm/50kg (now 53kg). I’ve not done any exercise besides commuting as I’m not motivated. Usually I eat 1200-1400 calories and do a at least 30 mins of exercise. I’m not sure how to control myself. I keep craving food and end up going to the store twice a day to pick up snacks. I have been doing fasting occasionally since September last year and had been completely fine with my weight loss and everything up until this week. I really don’t know how to get out of this cycle. I have been working hard for months to lose all this weight (started at 63kg). I’ve tried so hard not to eat because I’m not hungry at all but my body just keeps making get some food.

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NSV: I Love Dancing

So, I danced for a little bit in high school. I always felt self conscious and uncomfortable because I have never had a typical dancer's body. I've been overweight pretty much my entire life. I stopped after about a year and chalked it up as just not for me.

Near my new job, there's a dance studio that I was walking by almost every day on my lunch break. After a few weeks of walking by, pausing to look in the window, and then moving on, in late February I ended up scheduling a lesson, just to see.

I'm definitely one of the larger people in the studio. Most of the women there are very thin. But you know what? I've decided I don't care anymore. I love it, and this time I'm refusing to let myself get in my own way.

And it's such a nice environment. There was a showcase in March. I'd taken less than a month of lessons at the time, but my teacher pushed me to do it. I was so glad they did! Again, I'm bigger than most women who dance. In the dressing room beforehand, I was kind of fretting. I stood in front of the mirror, huffed and said, "Well, this is as good as its going to get, I guess." One of the other women stopped me and told me I looked beautiful.

I sat with a group of women, and we worked it out that whoever wasn't dancing for a particular set would video the people who were on the floor. No one made me feel like I shouldn't be there because of how I looked. When I got off the floor after a dance, the woman taking the video for me gave me back the camera and just said, "You're going to be so, so happy when you watch this."

I go to group classes and it's great. No one treats me like I can't do things because of my size. There's a woman there who's a bit bigger than me. The only way I hear people talk about her is, "She dances so well. Do you think we'll all dance that well when we've been here as long as her?"

And idk. I went in kind of expecting to need to have shields up, and it's been so, so wonderful to realize that it isn't necessary. And when I dance, I have moments where I feel pretty and graceful and elegant on a way I don't think I ever have before.

There's another, more elaborate showcase in June with choreographed dances. I signed up as soon as I found out about it. I'm excited to get dresses. I'm a little nervous, because the previous showcase had several couples on the floor at a time and this one is one dance at a time, so it will be the first time I dance in front of people where me and my partner are the only ones on the floor. But I'm also really excited.

I'm just so happy I finally decided to let myself enjoy this without letting body image issues get in the way. I wish I'd been able to let go and do the same back in high school. And I'm also so, so grateful to have found a studio that doesn't buy into the toxic "dancers must be thin" mentality. My very first lesson, I said I was a beginner because high school was a long time ago and I haven't danced since. When we finished my lesson, my teacher looked at the paperwork, scoffed at me, and crossed out the word "beginner." And when I tried to argue, he insisted, "No, you already know what you're doing. You're a good dancer."

In my next lesson, he started leading a patterns I didn't know, and I'd stop and apologize. And he would shake his head and say, "It's not you. I just want to go hard and forgot to ask if you've done this because you dance well."

I'm having so much fun! And it's been speeding up my weight loss progress, because I get even more exercise putting in the time at the studio and practicing at home and I'm using and toning muscles I hadn't really been working. I started losing almost a year before setting foot in the studio. But with building the extra muscle tone, in just the past week I've had three people compliment me on my weight loss.

Anyway, that's probably enough rambling.

TL;DR: I finally let myself dance and just enjoy it despite being overweight. And not only do I love it, but I've found a fantastic, supportive studio where people make me feel so welcome and confident and don't seem to care about anyone's weight at all. It's been such a blessing and I'm very grateful

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Friday, May 5, 2023

CICO people, how do you track your calories if you cook random meals at home?

I’m talking eating whatever random thing based on my mood, energy, and what’s in my pantry/fridge. I’m talking Asian mom measurement by feel. The hurdle of cico is not the diet but the discipline to track calories. It’s actually easier for me to eat processed food when doing cico, but I have home-cooked meals 90% of the time. I don’t do those Sunday meal preps. And when I have restaurant meals, the numbers are just wild estimates. Even if I make the same meal, the recipe will differ each time. I don’t see how measuring every time I cook is a sustainable thing. Is cico not for me? The theory and the math make sense, but the practice doesn’t. I guess that’s why weight loss is hard work because you’re not just controlling what you eat but also have to maintain a new routine like exercise and/or food logs while dealing with life and comments from others. Tangent, but re: title.

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