Friday, October 20, 2023

Weight loss and PCOS

Whenever you look up info on PCOS, you hear about how hard it is to lose weight. That calories in calories out doesn’t work for PCOS because macros have to be hit and you can have inflammatory or insulin resistant. How you shouldn’t eat dairy or gluten but you can do some complex carbs but if you’re still not losing weight, cut those too. But don’t restrict either. Don’t do high stress workouts, workouts don’t even burn that many calories. Just go for a walk.

And maybe you still won’t lose weight.

It seems SO discouraging and impossible to follow! But guess what? I started only eating 3 meals a day, no snacking, because I knew I was overeating and feeling overly full. I want to lose weight but I had such a mental block that I wasn’t going to lose weight that I was shocked to see I’m down 6 lbs over the past 2 weeks! Just from not snacking! (I was snacking ALOT). But I’ve realized that a basic energy formula cannot be disputed by a diagnosis.

I’m just sick of hearing people equating things that are hard to being impossible. And by packing on all the stipulations before even trying is tough! Maybe I’ll get to a point where those extra ten pounds aren’t coming off with CICO but I’m obese! I have to start somewhere and I’m disappointed I was discouraged for so long from just trying SOMETHING.

Rant over.

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Thursday, October 19, 2023

In that akward phase where nothing fits

I'm currently stuck in that awkward phase of weight loss where nothing in your closet fits and you're stuck wearing the same 5 outfits everyday. Even after losing 50 lbs, I still have about 15 lbs to go before my pre-pregnancy clothes start fitting again. And what's worse is that I think those clothes won't fit me the same anyway because everything on my body has shifted since having a baby.

So I'm living in leggings and oversized tshirts because that's all I have that's comfortable and I can't convince myself to but new clothes just yet.

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How to lose in a healthy weight range?

I was never obese, just at the higher end of a healthy BMI (168 cm and 72kg / 5‘6“ and 158 lbs) and got serious about weight loss 2 months ago. Actually I thought I was already serious about it since the beginning of the year, but my calories were too high and I just lost and gained some water weight I think. Now exactly two months ago I started CICO and going to the gym 3x a week for a full body workout on machines. I eat around 1400 kcals a day (and sometimes more when on vacation) and try to get 100g of protein. I broke my caffeine addiction and get more sleep now and take magnesium every day. My problem is, the weight loss is just so so slow! 0.5 - 1 kg per month. I think I grew some muscles (since my weights increased at the gym) and my belly got flatter, but the scale is refusing to drop below 68 kgs. I mean it‘s not like I am in danger of becoming underweight yet, ideally I would still like to lose at least 4 more kgs, but how long will this take?! In the past I skipped many meals to lose weight and that worked well, but with the gym it‘s not an option anymore, I can‘t train hungry and I really want to sustain my weight loss and get stronger.

My question is: is it normal to have such a slow weight loss rate, should I be more strict with my calories or do I just need more patience? I was rather sedentary before starting the gym, so I guess my body is still getting used to being moved, I am so sore most of the days.

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Wednesday, October 18, 2023

Relationships and weight loss

Those of you who lost a large amount of weight how did it affect your relationship. For instance I’ve lost just about 60 pounds and have 150 to go, but because of that I am changing just about every part of my life. My partner seems to be having a hard time with this. Despite knowing I’m on a calorie deficit he will constantly suggest we get ice cream or bring home milkshakes, both of which I rarely indulge in because I generally don’t have the 6-700 calories in excess for ice cream, but I also don’t have the self control yet to say no so I’m constantly feeling like he doesn’t respect what I’m doing.

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Weight loss - can’t sit!

Hey all, a few months ago I made the decision to lose weight. I’m a 31 year old male. I dieted aggressively along with moderate exercise and lost about 1.5 lbs a week. I lost 15% of my body weight and am now closer to underweight than overweight (barely!) - my weight is now stable.

Fast forward to now and I can’t sit anywhere! I have a desk job and my hobbies are at a desk, but I find myself squirming and having to reposition. Long car rides suck. Bar stools are never happening. By the end of the day I’m kinda sore in my perineum. (My GP thought I had prostatitis!)

Anyone experience this as well? Does it go away/get better? Have I just lost my cushion?

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Tuesday, October 17, 2023

8 Fun and Healthy Ideas to Celebrate Halloween Season

Halloween doesn’t have to be all about candy. In fact, if you’re trying to slim down, it shouldn’t be about candy at all. This year, let it be about family fun. Here are eight healthy Halloween ideas to boost the holiday fun factor, most of which have zero calories!

1. Up your jack-o’-lantern game.

Pumpkin carving jack o’lanterns into faces from spooky to goofy

While triangle eyes and nose and fanged grin are the classic pumpkin carving go-to, keep your hands a little busier this year (and less likely to dip into the candy) with something a little more, well, spooktacular. Head to the internet to get some fun pumpkin carving Halloween ideas. Buy or download free pumpkin stencils that will make your jack-o’-lanterns the talk of the neighborhood. You’ll be surprised how easy it is to create a spooky zombie face, a witch on a broomstick, a hooting owl or a Day of the Dead Mexican skull, even if you have zero artistic talent. Invest in a pumpkin carving kit that contains tools to make it easier. It’s so satisfying and fun, you may not stop!

2. Make a scary entrance.

Get creative decorating your front door or porch for Halloween

There are some easy peasy ways to decorate your front porch or walkway to make Halloween an extra supernatural experience for trick-or-treaters. If you have a cast iron Dutch oven, add some dry ice to water which will turn it into a bubbling cauldron. Invest in some fake spider webs and spiders to cover shrubs or trees to greet visitors as they walk up to your door. You can even make spiders out of black balloons—small one for the head, larger one for the body, tied together, with black pipe cleaners for legs. Dangle them from your porch. Use a couple of bales of hay as an outdoor table if you want your trick or treaters to serve themselves. Use faux spider webbing as your “tablecloth,” and group your pumpkins, carved and otherwise, around the base. Don’t forget a few white plastic bag “ghosts” for good measure.

20 Easy and Healthy Homemade Halloween Candy Recipes

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3. Plan a bonfire.

Gather round the bonfire for a classic fall favorite

With the arrival of chilly fall air, now may be the perfect time to invest in a little backyard firepit to cozy up next to on weekend evenings. You, your family and friends can gather to roast marshmallows (less than 100 calories for four regular sized marshmallows!) and tell your best scary ghost stories. It could become a family or neighborhood tradition.

4. Bob for apples.

Bob for apples with your family for a goofy good time

This used to be the funniest party game before designers Chuck Foley and Neil Rabens invented Twister. Contestants would kneel in front of a large container of water filled with floating apples. The object of the game? Grab an apple . . . with your teeth! Try to do it without laughing (not possible) or getting wet (sooo not possible). Given the pandemic, it’s probably not appropriate for a general Halloween party, but it can be a hilarious family activity for those in your household. Don’t forget to eat the apples!

5. Talk to the hands.

Find crafty ways to make spooky illusions for Halloween

A great (and delicious) activity to do with kids is to make spooky Halloween Popcorn Hands. All you need are four cups of air-popped or light popcorn, three disposable gloves (food contact gloves which contain no powder and are Latex free) and 15 candy corn pieces. Drop the candy corn into each finger of the gloves (yep, those are finger nails). Then stuff the popcorn into each finger and also fill up the glove. Tie the end of the gloves. These decorative treats count as two Extras on the Nutrisystem plan.

Your Ultimate Halloween Survival Guide

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6. Make some diet-friendly chocolate apples.

Chocolate apples are a treat that can be made healthy

Everyone in the family will love these sweet treats. You’ll love the fact that you can easily make them Nutrisystem-friendly! Prepare chocolate caramel apples for the fam with our lightened-up recipe right here! >

7. Plan a scary movie night.

Curl up together for a scary movie night at home

If you have an all-adult household, you can have a movie night and hold a “Halloween” marathon—the movie series, “Halloween” that is. Other top horror flicks according to Rotten Tomatoes, the movie rating site, include “A Nightmare on Elm Street,” “The Ring,” “Candyman,” “Scream” and “House on Haunted Hill.” If you like a little humor with your scary, consider “Shaun of the Dead,” “Black Sheep” or “Tremors.” Some class acting? “Rosemary’s Baby” and “The Shining” are standouts. Anything Stephen King. Kiddies on board? Think about “Frankenweenie,” “The Little Vampire,” “The Addams Family,” “The House with a Clock in Its Walls” or “Coraline.” The whole family will enjoy “Beetlejuice.”

8. Go on a hay ride.

Get outside at a local farm for a fall hayride

Many farms and nature centers have Halloween hayrides. Some are “haunted” by human and animatronic ghosts and zombies for those who love a good fright. Others are mellow and simply take you for a ride through the fields balanced on a hay bale. Some farms also have corn mazes that can keep you twisting and turning for close to an hour, plus farm animals to pet, pumpkins to pick and apple cider to drink. You can even take a trip to a local sunflower field for plenty of photo ops!

Looking for more healthy and fun ideas to celebrate Halloween? Click the link below!:

5 Fun Fall Activities to Burn Major Calories

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The post 8 Fun and Healthy Ideas to Celebrate Halloween Season appeared first on The Leaf.



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Changing Approach to Get Off the Roller Coaster

My journey began in October of 2016. This has been the hardest thing I’ve ever tried to accomplish. I’ve spent the past 7 years learning about the mechanics of how the body works, what makes up a calorie, learning how CICO functions, going into ketosis, getting out of ketosis, trying 18:6 intermittent fasting, trying 20:1 intermittent fasting (OMAD), diet coaches, lifting weights, looking spiritually through therapy as to what hole I am trying to fill with the constant longing to eat food in excess, tracking my calories, becoming a runner, working with accountability partners, and all the while, riding the roller coaster of weight loss.

The one thing I haven’t done, and allowing 7 years to pass without doing it is pretty humbling, is to take it slow. I’ve refused to do this because “if I can just get the weight off, then the rewards will be so great that the motivation to maintain will carry me.”

This has resulted in peaks and valleys, and I’m now back up to 222 lbs from my low of 175. At 5’10” and being a 41 y/o male, I know am fortunate by being able to enjoy a TDEE of 1967 calories even if I don’t exercise and still maintain my weight.

So, I’ve decided to make the beginning of my journey to take it slow with this post. The struggle thus far has blessed me with the habit of exercise daily, and I will continue that. The goal now is to eat at my TDEE of 1967 calories, and to stick with it for as many years as it takes to get to my goal weight of 165.

The piece of advice we all continually hear on this sub is that we must change our lifestyle in order to have the weight loss stick. I’m going to finally take that advice, and I’ll be posting my progress along the way.

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