3 months to get my sh*t together

We sold our house and we are moving tomorrow. We cannot move into our new home until Julyish so in the meantime we are packing up our little family (me, my boyfriend, our 2 cats, and 2 pugs) and moving in with my boyfriend’s mom.

I’ve been depressed/tired/unmotivated the last 4-6 months and i keep falling on and off the weight loss wagon. I get on track for 2-3 days and then quit. the scale keeps creeping up higher and higher while my motivation is lower and lower

I started thinking this “pause” in life as we know it (no social events, no gym, no house to ourselves, functioning different in our jobs as nurses) could be a reset for me. 3 months to really focus on creating new habits. To strip away all the extra stuff and just focus on a very simple, minimalistic approach to weight loss.

Since we will be guests in our current living situation and kind of crammed in a small space, I know that I will have to be creative (waking up early to work out at home until gyms reopen, meal prep to avoid constant dishes or kitchen mess). I’m stressed but I am trying to think positive and remind myself this living situation is a good thing, we are saving so much money.

To say I’m ready would be a lie. I’m nervous, afraid to fail, and still unmotivated. But I’m willing to take it one day at a time and just try. Try to eat healthy, try to drink water like crazy, try to work out, try to calm the doubt in my mind. So that’s where I’m at...committing to trying for the next 3 months. Wish me luck

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3 Month plateau is starting to hurt my confidence

22F 5’4” SW: 160lbs CW: 141lbs GW: 125lbs

So in the last three months my weight has consistently been 140-142 on the scale. I do a weigh in once a week, at the same time every week since I’m very particular. But it just won’t budge. I’ve calculated my TDEE which is around 1,700kcal a day without exercise. I do workout about 5-6 times a week doing both cardio and strength training as I have spare time to build these habits being stuck inside due to my state’s lockdown. I track my calories and eat a deficit of 300-400kcal a day. Nothing is working. I’ve tried low carb diets. I’ve tried increasing my workout intensity. I’ve tried creating a bigger deficit. All to no avail.

Everyone hits plateaus and struggles with weight loss, of this I’m aware. But not being able to make progress is starting to affect my ability to be proud of what I’ve already done. I’ve gone back to looking in the mirror and hating parts of what I see. While I still have the motivation, it’s harder to push through when I’m not getting results.

Any advice on getting through the plateau to get to the last 10/15 pounds off would be greatly appreciated. Or if you need to commiserate plateauing with me, feel free to do so!

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how to fix diet & cravings?

lately dealing with school/stress and now since quaratine, just boredom eating, i’ve just been eating junk to supress emotions (like when i am content i don’t feel the need to constantly eat) and without a structure in my routine anymore (i used to do intermittent fasting when i was at school and it would work but now im home 24/7)

so how can i combat cravings? at home, my parents usually force me to eat so i can’t do much intermittent fasting anymore and it’s not the healthiest for me anyways. i have this habit of eating a meal and grabbing chips/junk after.

i really want to lose weight but i cant seem to or it just comes back. im a female and my bmi is about 26 which is still considered overweight but i don’t look my weight too much.

what are ideas i can implement in my diet and exercise to guarantee weight loss? do those fads like hot lemon water and apple cider vinegar work? what type of workouts and for how long actually make an difference? how do i control cravings when it is so easy to succumb?

thank you

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Everything I needed to know about isolation I learned from r/loseit | 33F | SW: 183 | GW: 150 | CW: 149

No one knew we needed to be prepared for weight-loss in hibernation but here we are. Thank you. I couldn't have done it without this community. You taught me that when all else fails I can return to the core power of CICO.

I used to take 10,000 steps a day and now, despite my best efforts, it's hard to get in more than 2,000 steps. Working and parenting from home takes effort but not expenditure of calories. So you know what? Less output, less input. I slowed my food intake, and I maintained and even continued my weight loss. Then I plateaued, so I switched from general IF to OMAD (and OH MY GOD so much black coffee and water to fill the hours between). I hit my goal weight two days ago, one of the few bright spots in an otherwise bleak moment.

Lots of gratitude to this community. Losing these 34 pounds has taken me 20 months (a postpartum journey). None of it has been easy, and the work is pretty broken right now. Here's to celebrating every spark of health around us. Go take a breath if you can. And hug yourself even if you're not allowed to hug anyone else.

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Partner said something that really bothered me...

How do you deal with (unwanted) weight loss competition between partners? My fiancé said something that really hurt my feelings today and I don’t know what to do...

Some backstory: My fiancé and I have both been overweight since we met. We’re about the same weight but I’m a few inches taller than him (6’1) - I’ve got a large chest and he’s got a big stomach so we wear the same size shirt (xl).

He’s never tried to lose weight, but I’m constantly on a diet/working with trainers with little or slow success. Now that we’re stuck in the house he’s losing weight quickly. Before he would binge fast food daily and now is forced to eat healthy with me. I’m super proud of him and every day he gets on the scale he exclaims he’s lost more weight.

I on the other hand have kept my diet the same (around 1700 calories, a deficit for me, plant based whole foods) and got a Peleton that’s been helping me burn an additional 500 calories a day.

I have lost about 10 lbs at a rate of about 2.5 lbs per week- totally happy with that. But his weight loss is so drastic that it’s making me feel insecure. A few days ago I decided to cut my calories to 1300. This is tough for me since I’m active, but I feel this immense pressure to lose weight faster because he’s constantly talking about numbers on the scale. I don’t give him a daily number like he does with me but he’ll say “wow you’ve lost a ton of weight huh?” And in reality I’ve maybe lost a pound or stayed the same. For some reason it bothers me when he says that... like he wants me to discuss my weight with him, but I don’t because it makes me feel inadequate.

I got a shirt in the mail a few days ago that was a size smaller than what I wear. I told him about it but that I’d wear it once I lost a little more weight. Today he picks up the shirt and asks what size it is. I say “large” and he says “I’ll race you to it, whoever fits in it first gets to keep it”....

All I said was no, that’s not very fair. I was on the verge of tears because I know he’d get there before me and I’m happy he’s losing weight but it’s making me feel like a failure. It was just frustrating because I’m trying really hard to lose weight and succeeding, but because he’s dropping weight drastically he’s being competitive. I don’t think I want or need to restrict myself further to lose weight at his pace... I’m worried about how healthy it would be to be at that much of a deficit. But he’s at a HUGE deficit even with him being sedentary. I think he’s going from eating 3-4,000 calories a day to about 1800... I don’t know if I can do a deficit of 2200 calories a day...

Any advice from people who have dealt with competitiveness with people you live with? How do you find a healthy balance? I need some perspective for both my mental and physical health. I know tons of people who have lost weight with their spouses but I feel like they’re usually on the same page...

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10 Comfort Food Recipes That Taste Like Mom’s Home Cooking

Our favorite comfort foods bring us back to that happy place. They’re warm, hearty and flavorful, leaving us full and satisfied long after we’ve eaten. If only there were comfort food recipes that don’t hurt your weight loss progress or sacrifice flavor …

Good news: You CAN enjoy the deep pleasures of comfort foods and stay on track to your weight loss goal.

To help you get started, we’ve chosen our favorite Nutrisystem-approved comfort food recipes—each easy to make and perfect for your flex meals. Best of all, they’re so delicious, the whole family will clamor for more (and don’t worry, more is what we have! Just check out these 6 Hearty Slow Cooker Recipes >)

Here are 10 easy comfort food recipes that won’t hurt your weight loss progress:

1. Cauliflower Sweet Potato Soup >

Count As: 1 SmartCarb, 1 Vegetable, 1 Extra

Cauliflower and sweet potato make the thick creamy base for this rib-sticking soup. Garlic and onions bring out the savory flavor, with a spark of ginger that complements the natural sweetness of the main ingredients. Click here to get the recipe! >

2. Corned Beef and Cabbage Soup >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

For lunch or as a dinner starter, the pub classic satisfies big appetites and pleases meat lovers. This version is brimming with real corned beef brisket, potato chunks and chopped cabbage in a rich broth. Click here to get the recipe! >

3. Butternut Squash Turkey Chili >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable, 1 Extra

You’ll want to make a big batch of this tasty crowd-pleaser. Lean turkey, black beans and lots of vegetables keep the calorie count down and nutrient-levels high. Click here to get the recipe! >

4. Slow Cooker Artichoke Chicken with Potatoes and Sun-Dried Tomatoes >

Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable

Fill your crockpot with chicken, potatoes, a few vegetables and herbs, come back a few hours later and you’ll sit down to a dinner that will feel like a banquet. And you get more than 20 grams of protein with just 182 calories per serving. Click here to get the recipe! >

5. Lean Beef Cacciatore >

Count As: 2 PowerFuels, 1 SmartCarb, 2 Vegetables, 2 Extras

In about 45 minutes, you can sit down to eat a dish so hearty you’ll be full for hours after. It fuels you up with big bites of lean beef, plus orzo pasta and meaty mushrooms. Click here to get the recipe! >

6. Vegetable Lasagna Bake >

Count As: 1 PowerFuel, 1 SmartCarb

With its layers of creamy cheese and thick noodles, lasagna is a favorite of many families. This version is so loaded with tasty vegetables that no one will notice it’s meat-free. Click here to get the recipe! >

7. Easy Chicken Tetrazzini >

Count As: 1 PowerFuel, 1/2 SmartCarb, 2 Vegetables, 1 Extra

White wine and Parmesan cheese give this casserole a truly indulgent flavor. To keep the calories down and the satisfaction high, we used low-carb zucchini noodles, giving you another serving of vegetables while you simply enjoy the blend of tastes in the dish. Click here to get the recipe! >

8. 5-Ingredient Simple Eggplant Parmesan >

Count As: 1 PowerFuel, 1 Vegetable, 1 Extra

The meatiest of vegetables, eggplant, makes a filling foundation for a satisfying meal. Add zesty sauce and lots of cheese, put it all on a whole-wheat roll and you have a flex lunch that can power up a busy afternoon. Click here to get the recipe! >

9. Super Cheesy Broccoli Fritters >

Count As: 1 Vegetable, 2 Extras

These crispy pancakes are fun “finger food” that give you a serving of vegetables—carrots and onions along with the broccoli—plus lots of fiber to fill you up. Of course, there’s plenty of cheese to make your taste buds happy. Click here to get the recipe! >

10. Berry Easy Bread Pudding Mug Cake >

Count As: 1 SmartCarb, 1 Extra

Bread pudding might just be the favorite of these comfort food recipes —it’s warm, sweet, moist and so satisfying. Made with whole wheat bread, almond milk and juicy berries, our bread pudding cake also is a healthy treat, with just 127 calories in a serving. Click here to get the recipe! >

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9 Body Toning Workouts for Fast Results

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-toning workouts.

Maintaining a healthy exercise routine throughout the year is ideal for enjoying these benefits all the time and making getting ready for beach season a bit easier. Regardless of your fitness level, these nine body-toning workouts will get your body in top shape in about 20 minutes a day, with no equipment required!

Helpful hint: Getting started is as easy as clicking the name of the move or the link in the description!

Keep these workouts handy, and give them a go if you’re looking to add tone:

1. Lunges >

Drop into some full-body engaging lunges to work multiple muscles groups simultaneously. You’ll tighten your legs, butt and hips, perfect for getting your body beach-ready. Lunges can be performed almost anywhere, too, making them an easy move to work in during the day, whether it’s during a break at work or part of your morning routine. Start with 8 to 12 reps as you get started with exercise. Click here to feel the burn >

2. Jumping Jacks >

For a fun and full-body, cardio exercise, simply start with 8 to 12 reps of jumping jacks to work most of the muscles in your body. If you’re pressed for time, jumping jacks are also easy to squeeze in just about anywhere. For a more intense workout, try doing intervals of 10 to 15 seconds of jumping jacks between other exercises like squats or lunges. That’ll really kick this body toning workout into high gear. Click here to feel the burn >

3. Superman >

Feel super with this hero-inspired routine: It gets your back, glutes and hamstrings working in no time, supporting the muscles that weaken over time from sitting around at a desk all day. All that’s required is enough room to lay flat on the floor, and a few minutes of your day. Before you know it, you’ll be soaring like Superman and getting your booty in shape. Start by doing 8 to 12 reps and work toward 10 to 12. Click here to feel the burn >

4. Hip Raises >

Another great exercise for firmer buns is hip raises, which target the hinging of the hips. Hip raises isolate and strengthen your gluteal muscles, critical for flexibility and movement. This exercise also works the abs, lower back and hamstrings. When you begin with this exercise, start with 8 to 12 repetitions. Click here to feel the burn >

5. Mountain Climbers >

These fun and engaging climbers get your entire body moving, by challenging core muscles and raising heart rate to burn more calories. Incorporating this full-body exercise into your list of body toning workouts will get you looking great in your favorite suit. Ease in to this exercise by starting with 8 to 12 repetitions. Click here to feel the burn >

6. Plank >

Plank is a body-toning gem that any fitness guru would approve of. It targets your entire core, while also calling on the strength of your arm muscles to keep you raised. As long as you stay straight, and don’t lift your butt up too high, the benefits you reap are fantastic for getting you that lean look you want. It builds over time too, so start small, holding for just 15 seconds and over time this could even increase to a minute, plus! Click here to feel the burn >

7. Side Plank >

As if the regular plank wasn’t good enough! The side plank takes your fitness routine to a whole different level, targeting those tricky-to-tone side muscles. You’ve already worked your core with the traditional plank pose, but with side plank, that muffin top doesn’t stand a chance. Like the plank, you can start out just holding yourself up for 15 seconds and over time see some serious progress, as that 15 becomes 30 or 45. Don’t let your hips sag! Click here to feel the burn >

8. Burpee >

The burpee is essentially your best friend and worst enemy. This lean mean body toning workout calls on the use of every muscle you can imagine, as you bounce up and down to get your heart racing hard. The trick is quick. The burpee is a combo of a plank, push-up and a jump, alternating hard work with lower-intensity. The results: Maximum burn. You get more bang for your buck. Needless to say, this one’s a keeper, but maybe best saved for the most avid gym-goers. Click here to feel the burn >

9. Push-Up >

Want your weight to go down? Push-Up! Dropping to the floor and giving the old “20,” is an amazing way to get your health moving in the right direction. Form is everything, however, so make sure that when you get get down and start moving you’re following all the right guidelines. Keeping your arms square to the ground, back straight and eyes on the prize will be the trick to working every muscle you can imagine (arms, abs, legs and more!). Click here to feel the burn >

Allergic to exercise? We understand, and have some tips for you: Allergic to Exercise? 5 Fitness Tips You Won’t Hate

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