Finally Lose -83lbs With This!

Hey.

I just want to share my journey on losing weight, that I'm finally on my way to achieving my dream desire weight loss shape . Its been a long Journey with big ups and downs but finally I've made it.
I've eaten around 1600kcal of high Protein Food (2,5g / kg Bodyweight) and stepped 20k-30k a day with a daily 45 min weight lifting workout.

Thank you everyone for the Support and motivating stories you've share here. It was awesome.
If you have any Question just write me or leave a comment.

I'll come back, but not for lowering my weight, but for lowering my Body fat percentage.

Thanks to y'all!

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Six months progress, and how to maintain loss at a healthy rate?

I downloaded my calorie counting app on the tenth of August, but it was at night and I just logged what I’d eaten that day to the best of my recollection; technically, I didn’t start actively counting calories until the eleventh, marking today as six months since I started.

https://imgur.com/a/RDyPVOc

I’ve still got a ways to go, twenty-five pounds to my first goal and (if I decide to keep going) another fifty after that to reach what would be considered a healthy weight… but I’m over eighty pounds down, and am pretty happy with my progress so far!

Unfortunately, I’ve struggled to find that perfect balance, and lose weight at a moderate speed. If I take it easy, I’ll sometimes see no movement at all in the scales for extended periods, followed by sudden unexpected drops. If I push even a little bit though, I lose weight way too fast… like, I still maintain my 1500 daily calorie minimum (for reference, my currently budget is about 1700), but eat closer to that line, and go a bit harder working out. The last five days, I decided to try to push it so that I would be at eighty pounds lost in time for the six month mark, but dropped 4.8 pounds, which has now maintained for two days.

I have no idea why my body’s on such a hair trigger, but gallstones don’t sound fun, so I’m doing my best not to lose weight too quickly. Does anyone have any tips for ensuring weight loss at a moderate speed, without stalling or losing several pounds over night? It’s not a huge issue, but it’s been bothering me this entire time.

Any and all advice would be greatly appreciated!

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Calorie Counting Education

I just wanted to share this with those who get extremely frustrated with calorie counting. 31 M, 6’4” 289 lb. I started my weight loss journey about about 6 weeks ago. Currently down from 303 to 289.

Calorie counting is so tedious. I use MyFitness Pal to count calories and track weigh ins. Great app. You can scan barcodes on food and automatically load it from a database.

Anyway the main reason I have loved calorie counting isn’t so much the counting. It’s the education. It’s really helped me learn about what foods have a high calorie content and what don’t. What type of portion size result in what calories. I usually meal prep for lunch and then pack little snacks for in the morning and afternoon. All planned to stay within the calorie goal. Lo and behold, a cheese-nut-fruit snack pack I have bought forever is actually a crap load of calories.

I also recommend detail tracking on bad days too. For instance a night out drinking or hungover cheat day. Yes you may go over the goal unfortunately without some discipline, but it can show that for instance switching to a light beer compared to IPAs or mixed drinks, can really help cut down the calories, even on bad days.

It’s also helped me get in the habit of either looking on the menu or google’ing what I’m about to order.

Long story short, even if I don’t track every single calorie or miss a day here and there, just having some good general knowledge of what I eat now helps keep me on track.

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21 Quick and Easy Appetizers for Parties That Score Big

All you need is just a little help to throw the party of the year. And it all comes down to the food.

Quick appetizers for parties are a dime a dozen, but choosing the right ones offers an opportunity to stand out among the rest. Have fun with your menu and everyone else will, too. It’s just a huge plus when the options won’t cause any diet destruction.

Get ahead of the game (pun totally intended) and explore these healthy quick appetizers for parties:

1. Party-Perfect Pico De Gallo

Finding appetizers for parties is a process, but salsa is a must for any good party spread. This Party-Perfect Pico De Gallo is a healthy, fresh dip to pair with all of your favorite whole grain chips and crackers. Can you say, “muy delicioso?” Crank up the heat with some splashes of hot sauce.

2. Baba Ghanoush

Baba Ghanoush is a hearty dip that some might say tastes a lot like hummus. Filled with healthy fats from olive oil and nutrients from eggplant, this recipe is an excellent way to switch things up. Flavorsome and balanced with the smokiness of cumin and garlic powder, Baba Ghanoush is a mouthwatering topping for crunchy, salty whole wheat pitas.

3. 5-Star Skinny Chicken Nuggets

Shock all of your friends with chicken nuggets that aren’t breaded or fried, but totally look it! Rolled up in a mix of spices for a flavor kick you have to taste to believe, the 5-Star Skinny Chicken Nuggets are a shareable treat anyone can enjoy. Even the kids will love munching on these bad boys!

4. Nacho-Style Roasted Chickpeas

Who doesn’t like nachos? Thank the heavens for a recipe that brings the classically scrumptious chili flavor of nachos to an exceptionally healthy plant protein. The Nacho-Style Roasted Chickpeas are crisp and crunchy in the best way possible. Fuel your spirit, party and overall health by tossing these quick appetizers into the mix.

5. Beet and Goat Cheese Appetizer

Just like your favorite team, this guy here can’t be “beet.” Being average is so last season, when recipes like this Beet and Goat Cheese Appetizer can be thrown into the mix. Appreciated even by those with minor lactose intolerance, goat cheese provides a soft cushioning between layers of distinctive beet earthiness. Busy applauding the elegance of this hors d’oeuvres, not a single guest at the party will realize just how healthy their snack of choice is. Beets are not just beautiful, they are also full of iron and potassium.

6. Skinny Spinach Dip

It seems unlawful to have a party and not pull out the spinach dip. So, here is a Skinny Spinach Dip to make your weight loss dreams come true and keep your guests satisfied. Even though spinach dip is usually loaded with fat, on its own, spinach has so much nutrition to offer. Greek yogurt is a protein-powered foundation for this garlicky, veggie topper. Pine nuts provide healthy fat to trick your taste buds into thinking you’re eating something a bit naughty. We’d be surprised if there’s anything in this bowl by the time dinner rolls around.

7. Cauliflower Buffalo Bites

Packing a huge punch, these Cauliflower Buffalo Bites are essentially a vegetarian bowl of wings. Need more appetizers for parties? While it may be hard to hold back from such a tantalizing, spicy appetizer, feel free to get a bit carried away with these. Just Vegetable and Extra servings, here. Nutritionally and calorically, this recipe is vastly different from your favorite takeout wing order. Even the unhealthiest of eaters will have to admit a newfound interest in wholesome foods.

8. Not So Devilish Deviled Eggs

Hold the mayo, please! Not So Devilish Deviled Eggs use Greek yogurt for a protein-packed starter that’ll please a crowd. Deviled Eggs are irrelevant now because the Dijon and paprika swirled into this recipe come together for a taste that is absolutely divine. Keep the party going all night because hunger will be the last thing on everyone’s mind.

9. 5-Star Cucumber Dill Dip

5-Star Cucumber Dill Dip is the ultimate way to freshen up the evening menu, without ruining anyone’s appetite for the heavier meal ahead. Cucumber, dill, lemon juice and Greek yogurt fuse together as light and refreshing PowerFuel. A bit similar to a Greek tzatziki dip, this quick appetizer recipe counterbalances a lot of the meatier shareables that might grace your table.

10. Loaded Potato Skins

One potato, two potato, three, potato, four! These healthy, Loaded Potato Skins will fly off of the tray and that’s the way it should be. Full of fiber and nutrients, the potato skins are the primary reason spuds receive so much praise from health experts. Cheddar, sour cream and chives are irresistible on their crunchy, potato base with this one. Bacon bits: Totally unnecessary.

11. 7-Layer Southwest Dip

Don’t get us wrong, all dips are wonderful, but the 7-Layer Southwest Dip might be the king of them all. Beans, salsa, avocado, cheese… the list keeps going. Seven layers and none of them boring, this appetizer is fit for a crowd. It provides wide-ranging nourishment, counting as half a SmartCarb, one PowerFuel, one Extra and one Vegetable, so no stomachs will be rumbling at your next party!

12. Shrimp Cucumber Bites

Savory, delectable hummus tops water-dense cucumber and nestles low-calorie shrimp for that perfect nosh your party needs. No matter what the nature of your gathering, these Shrimp Cucumber Bites will always keep things incredibly classy. An unusual, yet tasteful pairing, these little guys will be the recipient of high praise across the board.

13. Crunchy Kale Chips

Superfood central, right? Well, it’s true. Kale is a health fanatic favorite for a reason. Folate, vitamin C, fiber and more are disguised in Crunchy Kale Chips that would make anyone rethink the taste of this leafy green. It all comes down to seasoning, and garlic powder does it well. Garlic, onion, salt and pepper bring life to a vegetable that some say lacks this zing on its own. It is surprising how fast chips disappear, even when they’re undisputedly healthy ones.

14. Chicken Spring Rolls with Peanut Sauce

Typically reserved for creative, foodie-type restaurants or frozen boxes that require thawing first, spring rolls bring something special to the party. Try your hand at Chicken Spring Rolls with Peanut Sauce for a fresh, exciting snack that won’t interfere with any bikini season plans. Juicy, succulent chicken dripping with creamy peanut sauce is all wrapped up, but not even the rice paper can contain the piquant goodness of this appetizer. Leave some space for this one, people.

15. Slow Cooker Kale and Beef Meatballs

Slow Cooker anything is sure to make an appearance at this game time celebration. And why not? Preparing these sinfully delicious, tomato sauce soaked Slow Cooker and Kale Beef Meatballs clears up space in your oven and on your stove for plenty of other dishes. Practically falling apart as you move your fork into their hot center, beef has never melted in your mouth in such a satisfying, nourishing way. Garlic, oregano, chili flakes… oh my! Try not to cry when you find out Parm makes an appearance, here, too. Three meatballs. Two PowerFuels. And one very, very happy eater.

16. Easy, Cheesy Spinach Cups

Nothing is better than cheese and spinach, supported by a little cup of potato you can take right to the couch with you. Not a bit of action will be missed because taste meets convenience with healthy Easy, Cheesy Spinach Cups. You might even say, all of the action is really in this appetizer because the taste is a total touchdown. The crowd you’re hosting will definitely agree. These crispy, crunchy vessels of melty mouth madness aren’t just party starters, they’re party essentials. They just also happen to be a secretly light recipe.

17. Shrimp Taco Bites

California natives aren’t the only ones nomming on shrimp tacos anymore. Way lighter than standard, meaty Mexican cuisine, Shrimp Taco Bites make any appetizer spread way more exciting. Spiced up, chili flavored seafood is paired with a crazy simple, crunchy whole wheat tortilla cup you make yourself. If you’re already planning on whipping up some of our healthy Pico De Gallo, put some aside for this recipe to give your assortment of hors d’oeuvres even more of a nutritious, homemade quality. SmartCarb choice simplified.

18. Caprese Kebabs

Caprese Kebabs make a statement on the table with their lovely display of mozzarella, tomato and basil. Don’t believe us? Check out the quick appetizers’ recipe video. Essentially a portable, Caprese salad, this appetizer doesn’t disappoint. If you have the time to stick the various ingredients on skewers, definitely give Caprese Kebabs a shot for a nutritious, flavor-packed food that couldn’t be simpler. Involving the kids with this one is a really creative way to bring the family together and save a bunch of time.

19. Shrimp Spring Roll with Chili Soy Sauce

As Asian food continues to explode in popularity, having a few spring roll recipes down is a huge advantage. Claim that long awaited title, “Hostess with the Mostest” by cooking up these quick appetizers. This recipe for Shrimp Spring Roll with Chili Soy Sauce is certainly one of the appetizers for parties people love. Every mouthful of this starter will bring a smile to your guests, excited to try something out for the ordinary. Addicting is almost an understatement for the combination of chili and soy drenching the fresh shrimp. Everyone will take note of how attractive and fancy these appetizers are, but not a single party-goer will be cognizant of the fact they are eating their vegetables. Mission accomplished.

20. Brussels Sprout Skewers with Mustard Marinade

You will never hear the phrase, “I hate Brussels sprouts” ever again. Well, as long as everyone always eats these Brussels Sprout Skewers with Mustard Marinade… It’s jaw-dropping how such a small addition of whole grain mustard can change the flavor game for an amazingly nutritious food. Guests will love that they can grab a skewer and go right back to socializing (or watching the game, sorry…). The mustard that soaks these vegetables may be incredibly delicious, but it is also a sneaky source of turmeric and really low cal. So, really, you can’t go wrong putting this recipe into the mix.

21. Roast Beef Bites

Introducing baby, open-faced sandwiches, graced with tender roast beef. If there is anything to celebrate at all, you’ll want a deli delight to appear. Roast Beef Bites are a skinnified version of a long-time favorite. Just a tiny taste of the horseradish and mayo blend makes this pumpernickel cocktail bread with beef a newly desirable starter. All that guilt of scarfing down an entire roast beef sandwich is left at the door as these perfectly portioned hors d’oeuvres allow room for a variety of other appetizer goodies. Main courses are overrated, anyway.

The post 21 Quick and Easy Appetizers for Parties That Score Big appeared first on The Leaf.

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How long is it okay to stay in a deficit?

I'm 157cm (5'2) and 68kg, looking to get down to 55. With my current activity level, online calculators gave me 1.3k calories to have a 500 cal deficit. This roughly checks out with the rate of loss (down from 71).

I don't feel like I'm restricting at all anymore. The first few days it was hard to not grab a bag of chips (I love them), but now about 2 months later I'm fine with just getting a handful and nibbling. I'd even say I prefer it.

My question: is it alright to continue with this amount until I hit my goal? Or should I attempt to maintain at certain points and raise calories? I can't tell what's misinfo or not regarding metabolisms etc

Everywhere online recommends taking breaks around the 12 week mark, but then elaborates that it will make it easier to stick to the limit. I'm not struggling with the limit for now, but I'm worried if it will affect the rate of loss later on.

I'd prefer to stick to the current limit because I like the routine I have now regarding meals and don't want to shake it up. I would like to eventually raise my intake to 1.7k after hitting 55 (which is what the calculators said I could eat at that weight, I'd add more if I needed it).

So tl, dr: is it okay to stay in a ~500cal deficit for 6-8 months; and will this effect my 'metabolism'/rate of weight loss in any way. I do not feel that the deficit is restrictive and am comfortable with the amount of food I eat.

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Week 1 - Update Post

Hello!

It's been just under a week (5 days) since my first post, I've decided to weigh myself and post today, and do Thursdays going forward, so I'm able to ensure I'm posting consistently on this day.

Original post : My Previous Post

I've been eating about 1500 calories a day, split between two meals, with no snacks.
My Meals are between 1pm and 6:30pm, with the remainder of the day being a fast (minus milk in my tea/coffee).

So far so good, I've been able to stick to the diet, I sense the hunger I feel while in my fasting period reducing as my body get used to not eating when i'm hungry, I expect in another 2 weeks, I will no longer be hungry in my fasting period - But I will keep you all updated in this respect.

Example of Meal 1:

Wrap
Guacamole
Mushrooms
2 fried Eggs
Franks Hot Sauce

​

Example of Meal 2:

2 Large Chicken Breasts - Grilled with seasoning
1 Head of Brocolli
5/6 Mushrooms chopped, cooked with soy sauce and garlic

Starting Weight : 246.6LBs
Weight Last Week : 246.6LBs
Current Weight : 242.2LB s

Weight Loss this week : 4.4LBs
Weight Loss Total : 4.4LBs

As per my previous post, here's current pictures:

Obviously not much visual improvement, but hopefully this will change in the coming weeks/months.

FRONT : https://imgur.com/tWCW4z9

BACK : https://imgur.com/FgNnZRD

SIDE : https://imgur.com/270nE7V

Wish me luck!

Cheers

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Attraction To People Out Of My League Because Fat? Ugly? Both?

This is probably a really dumb post, but I just feel…annoyed l, and like I need some advice, perspective maybe?? I don’t even know.

I’m not sure if I’m good looking. I’m about to be thirty three and I honestly roll my eyes as I write that because I’m old enough to know that questioning is pretty immature/an unworthy thought/a place of insecurity and shitty self esteem.

The issue is, I’ve been overweight most of my life. So when I was young, boys didn’t really have crushes on me. One once told me they did. Privately. It wasn’t until I was anorexic and bulimic that I got down to a very small size (5) and started to get a lot of sexual attention. I had a lot of boys that were friends, obviously BS because they didn’t stick around when I gained weight lol. I was often called “cute,” never really called hot or pretty or beautiful. Just cute. Sometimes sexy. I got a lot of attention that I really didn’t like. It was overwhelming and some of it was really inappropriate, like from male family members, horrifyingly enough.

Here I am at almost thirty three. I’ve missed a lot of dating because of a bad period in my life where I was chronically I’ll from undiagnosed autoimmune disease. Then the pandemic. But also since I’m overweight again, and obese, I haven’t really dated. Which is pretty much since I’m sixteen and started gaining after starving myself. I haven’t wanted to. I used it as a crutch. I was in a LTR from seventeen to twenty. But he wasn’t nice to me and I felt like maybe I was settling for a person like him because I was fat and insecure. So when I broke up with him I just stopped dating. I’d date when I lost my weight, was happier and healthier. That time never came.

There’s this guy at my local grocer that I think is really cute. He’s overweight, too, and just really good looking. Mask up, at least. And I just realized that his eyes look like Gavin Underwood’s. Lmao. A super hot actor. I feel like I’m always attracted to people who are way out of my league. And maybe that is another way for me to avoid dating. Because I know there’s no chance, I mean I’ve read that’s a thing. But I don’t know. Are they only out of my league because I’m so overweight? And then that makes me feel like shit about myself. Like my whole worth is in my body. I know attraction, physical, is really important. I wouldn’t be attracted to me the way I look now. It just feels like a vicious cycle. Where I feel like a slave to my disgusting body. My imperfect body. My ugly body.

Idk. Maybe this is just a vent, because it sounds so fcking stupid. But I guess I feel super deprived of intimacy lately. Like I’ve starved myself of it because I don’t think I deserve it in this body. And I’m just frustrated. Still working towards weight loss. Obviously really need to work on my self esteem.

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