Saturday, April 16, 2022

Finding clothing sucks

Hello all! Last year I had gone through a dramatic weight loss (in a healthy way just by eating better, sleeping, etc) and it wasn’t planned, didn’t even notice because I wasn’t going on the scale or looking at the mirror too much because of the pandemic. I also restored to wearing sweats all the time because I was working from home and didn’t care about what I threw on so I didn’t notice the weight change.

Now that the worlds opening up again, I decided to try on some nicer clothes so I can go out and low and behold, everything is way too big and nothing fits.

I know I shouldn’t be depressed about it, but I am. I’ve just been rewearing the same 25 pieces of hoodies and sweats so it never occurred to me how much I lost but it was a dramatic shift in my sizes (especially because I liked the oversized look before). I’ve gone from having medium and larges to not even fitting in a small and I feel unable to move past this hurdle when I look at my closet. I feel like I don’t want to buy new clothes in my size because smalls don’t even look good on me because they still look too big, and I don’t want to give away my old clothes. I can’t even hang up any of my old clothes, they’re just in a pile on my closet floor because it just feels like a roadblock.

I just don’t have any motivation regarding it, do you have any advice about what to do?

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How do I do this properly?

I’m currently at my highest weight (263.5LBS) and haven’t gained any weight since October of 21’ (i don’t know how?) Im currently looking to be down at least 40LBS to 50LBS by the end of august. I thinks that’s achievable. I suffer from PCOS (hormonal issues) that have made weight loss extremely hard and exercise itself is painful as fuck for me as well but I rlly wanna try. I’ve done keto in the past and it was a horrible diet, it got me sick VERY sick so I don’t wanna starve myself like that again.

I’ve read so much about calorie deficits and I cannot for the life of me figure it out. What is it? and will that actually help me lose weight? I don’t wanna be eating over 1,200-1,400 calories a day tbh. And calorie counting is most of the time rlly hard since some of the stuff I eat I can’t quite find on apps so :/ Is there anywhere I can find meals with in that calorie intake? I might be wrong, VERY wrong but I feel like the more calories I eat the more harder it’s gnna be for it to burn them off

I also, for the first five months of my weight loss, wanna focus on cardio exercises and bottom half exercises (legs and butt lol, my legs and thighs have gone flabby and my butt went flat after gaining weight so I want it BACK) like jump rope, burpees, walking/running (when I reach enough stamina ofc), stair master, bicycle (maybe once or twice a week) then move onto weights after some time. I wanna burn the fat off not only focus on calories in or calories out, that’s not enough

Please help me out, any suggestions, meal ideas, subreddits to look at ANYTHING will greatly help

Thank you in advance

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tips on quitting smoking while losing weight?

I wanna lose weight and quit smoking because I'm just unhealthy. The problem is when I've lost weight in the past smoking actually helped cause it curbs my cravings and i forget about food. Whenever I wanted a cheeseburger I'd have a cigarette instead and i would feel satisfied. Without cigarettes idk how i would have gotten through my weight loss. Idk they helped a lot. But now i wanna quit smoking and lose weight. But idk how to do that without using smoking as a crutch to stop my oral fixation. I feel like whenever I also try to quit smoking i eat more cause when I want a cigarette I'll eat a cheeseburger or something. Has anyone else had experience quitting smoking while losing weight? Or should I try to do one thing at a time and quit smoking first then lose weight or lose weight then quit smoking. Any advice?

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Body looks awful after weight loss

I have been so depressed lately over how my body looks like. I’ve gain a lot of weight and lost it twice now. Both weight gains were due to health issues. It was rapid and my body is covered in stretch marks. Now that I’ve lost all the 50lbs from the last weight gain my skin is sagging everywhere. And I don’t mean a little pouch here or there. I’m in my 30s. My body looks like it’s in its 130s.. not only I have a bunch of skin on my stomach and arms but the stretch marks make it look so wrinkly on top of all that. My boobs don’t exist anymore. They aren’t even pancakes. They are flat out wrinkly crepes. Just two lumpy wrinkly empty sacks. I’ve noticed how wrinkly my hips and butt are today. And I’m about to cry. Everybody is keep complementing me on my weight loss and I hide this hideous body under the clothes pretty well. No one knows that underneath there’s a body of a 90 year old. Heck, I’ve seen better 90 year old bodies. I feel lost and so insecure. I hate that I’ve worked so hard, fought my health issues at the same time just to look like this. I can’t imagine the reaction I’d get from any guy that I undressed for. I can’t and won’t be able ever to afford the surgery to ‘fix’ it. I seriously feel like my romantic life is over. I want to and need to ( health again ) to stay in the healthy range of weight. But all I want to do today is just load up on junk food to fill up that skin again. How do you cope with this? Have your skin improved at least a little bit free awhile? Do you get people run away from the bedroom after you take your clothes off? I’m a pretty confident person, I get hit on and asked out. But the more weight I was loosing the less comfortable I feel getting to know anyone. I’m so terrified of being naked with anyone. I love the skin on skin feeling but I feel like now I’m doomed to be always covering half of my body if I even opened myself to the idea of just giving a try with someone. It’s literally ruining my life atm. I’m in my 30s and fear I’ll be alone until I’m 90 so my body matches my age .. How did you guys coped with that? What is your experience? Does it ever get better?

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stuck at a weight loss plateau since I quit smoking

When i was smoking i was about 145-150 lbs. , then i decided to quit to get healthy and my weight went from that to 179-184. My height is 5.7. I been trying to lose weight like 15 pounds. I make all of my food fresh for the most part. I have a hard time taking down vegetables due to the fact that they all make me gag. I have tried to increase protein , fasting , calorie counting , smaller portions. I exercise daily to no effect. Hoping i can get some helpful advice ?

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Friday, April 15, 2022

People’s attitude towards fat people is really depressing and kind of demotivating (especially on reddit)

Disclaimer— not blaming others for my weight or anything like that, i accept full responsibility for my choices that lead to me gaining weight. But holy shit, the way some redditors talk about fat people is fucking brutal. It’s like they view you as a pathetic burden with no other qualities aside from being a greedy eating machine. If there’s a post featuring a fat person there will always be numerous comments completely disregarding their accomplishments and just focusing on how unattractive or unhealthy they are.

An example—this post about a cancer patient receiving a life saving bone marrow transplant

Thankfully, many of the top comments are positive. But it doesn’t take long to scroll down before you get to the awful comments. A lot were eventually deleted by mods but they were staying stuff like ‘this is like giving an alcoholic a liver transplant, what a waste of resources’ or, ‘why are people saying she’s beautiful? She’s fat not stupid’ or , ‘she needs to sort out her diet first.’ these comments received a lot of upvotes and all the comments defending her were heavily downvoted.

Someone pointed out that steroids and cancer treatment can cause an increase in appetite, fluid retention, and weight gain. That she probably doesn’t feel like working out or restricting right now, because, you know, she has fucking cancer. This response was heavily downvoted. A couple people replied saying shit like ‘CICO, steroids don’t magically cause weight gain, eating too much food does’ (again, significant amount of upvotes). Well, fucking duh. Of course eating too much leads to weight gain, but there are many barriers that can lead to weight loss being difficult. It’s like telling someone with social anxiety to stop feeling nervous around large crowds— it seems like an obvious solution, but there’s obviously a lot more to it if you even have a shred of empathy. That poor woman is going through hell and all they can talk about is her weight?

This is just one example, and there’s so many instances of this attitude offline and online and it’s so so depressing.

People don’t resent others in the same way if they do extreme sports, or drink too much (in the Uk at least lol), or have some other vice that is detrimental in some way. So many people have vices, but I guess when you’re fat your poor decisions are visible for the world to see. You’re seen as less attractive, which just makes people angry at you for some reason. And they don’t care if you gained weight after being sexually assaulted, or because antipsychotic medication increased your appetite, or because you’re severely depressed. No, it’s obviously because you don’t understand ‘calories in, calories out’ and you’re greedy and lazy and you deserve to be shamed

I’m not promoting HAES, being fat is undeniably unhealthy. But it would be nice for fat people not to be dehumanised just because we have a disordered relationship with food. People on reddit are so quick to mock people who offer solutions to mental illness by saying ‘holy shit! I’m cured’, but they don’t extend that mindset to people who have issues with overeating. it isn’t just a case of people being greedy or stupid.

I’m ashamed to say I used to be one of these people, tbh I felt superior because I was skinny. Then a series of awful things happened, I fell into a deep depression, stopped caring and gained over 100lbs. I really regret how callous and ignorant I was. It’s difficult to lose weight and It’s funny because shaming people in this way seems to have the adverse effect.

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Why do I still look fat even after losing all the weight?

I'm a 5'11 male weighing 146lbs. Healthy weight right?? So why do I still look and feel pretty much exactly the same as when I was 220?

There is a pic in my post history if you want to see. Am I crazy?

I know logically that I can't look the same but I really feel like I do. I still have the fat belly and the love handles. I have struggled with mental illness before so maybe I don't see things clearly but the belly is undeniably there.

I look fat, soft and flabby and I work out every single day. HOW IS THAT EVEN POSSIBLE

I seriously put my all into weight loss and working out and I don't understand why it doesn't show. Why am I still so fat ??

How much more weight should I lose? I'm thinking 10-15lbs or however much pure fat there is on my body. Being fat ruined every aspect of my life and I want it all gone and I don't understand why its still there.

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