When i was smoking i was about 145-150 lbs. , then i decided to quit to get healthy and my weight went from that to 179-184. My height is 5.7. I been trying to lose weight like 15 pounds. I make all of my food fresh for the most part. I have a hard time taking down vegetables due to the fact that they all make me gag. I have tried to increase protein , fasting , calorie counting , smaller portions. I exercise daily to no effect. Hoping i can get some helpful advice ?
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from loseit - Lose the Fat https://ift.tt/ruCVEhx
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