25f, CW: 195 GW: 136 5’3”
in the morning, i eat 2 eggs, 2 pieces of bacon, and some toast.
lunch, i’ll have a turkey sandwich or a large cobb salad
for dinner, i’ll have a veggie wrap w/ steak, or rice/potatoes, chicken, and about 3 servings of veggies.
my workout consists of spin 3-4x a week for 45 minutes. i bike about 12 miles each time and push a lot of gear. my watch calculates burning 500 calories.
i just feel SO hungry though. it would be different if i felt a little hungry, but i feel so hungry im going to pass out. even after eating sometimes. i try to fight through it but see no progress on my weight loss.
today, i ate 3/4 of a small pizza for lunch instead (idk the calories) today i didn’t count. i try to stay between 1200-1400 calories a day when im counting.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/bRVfjoD
No comments:
Post a Comment