Do you guys weigh your meat raw or cooked? I’ve been looking for an answer as to what the nutrition label is actually about and i’ve not really gotten a clear answer.
If you’re supposed to weigh meat raw then that would explain why my weight loss is slower than i calculated that it should be. I could be underestimating my calories by around 20% every time i eat meat (which is fairly often).
Anything would help, thanks.
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from loseit - Lose the Fat https://ift.tt/E5TksuM
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