A year ago I wanted to drop from 220 to 195.
I made it to around 200 and had a vacation.. then just kind of stopped. I was losing 2 LBs a week and it was fucking hard. 1700 calories is just not alot for somebody my size and I had to be extremely careful with everything I ate. All meals needed to have a purpose and there was little to no wiggle room for anything else.
This time around I started at around 210 and I eased up on it. 1-1.5 LBs
I can eat the occasional random ass meal and still keep it under 2k calories a day. I can have maintenance days on Saturday and enjoy some Miller light and good food.
This is just a lifestyle change now - rather than some fad push yourself to an impossible limit thing.
Advice for anyone starting out.. maybe start a little slower than I did last year.
I absolutely see a path to success and I only need to lose 10 LBs now (realistically 7-10 weeks).
God I love beer….
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