For example, I casually mentioned to a friend that I don't eat breakfast, and she told me that I wouldn't be able to lose weight because without breakfast, my metabolism wouldn't start that day. I tried telling her otherwise and she said I sounded like a conspiracy theorist. She still won't change her view despite me losing nearly 60 lbs.
I've heard many other weight loss/ weight management bad takes in my life, what are some that you've been told?
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from loseit - Lose the Fat https://ift.tt/yTS0d8z
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