Sunday, April 17, 2022

Had a bad night last night

Last night I felt shit for some reason, felt bloated, gassy and ick and I ended up overeating and ate bad stuff. Now I feel worse today, feeling puffy and even more bloated. I’ve lost 5.3kg since I’ve started but I felt like my weight loss plateaued and I gave in last night. I know today is a new day but can’t shake this feeling of disappointment in myself. I needed to write this up as I’m sure a lot of you on here have been in the same boat

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from loseit - Lose the Fat https://ift.tt/g9lPZeX

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