I have a very active job, I work at Walmart in the produce section. Im constantly lifting up 20-50lb cases of potatoes, vegetables, bananas. I usually hit 8 to 10k steps a day along with all the heavy lifting. I have heard your body gets used to this and dosnt really count as exercise, is this true?
I am trying to eat healthier as I am a emotional eater and always jump to junk food to make me feel better. I have no idea what my calorie intake was before but it must have been enormous. I would drink 6 or 7 mt dews every day. Pasta, pizza,donuts were my staple diet. I've lowered my calorie intake to 1500 the last couple days eating mostly healthy foods. My question is I keep feeling tired and somewhat dizzy. Will this go away once my body stops being addicted to all the sugar?
I have a lot of muscle and im chubby but I wouldn't say im fat. When looking up my bmi it says 260 is obese and that I should be around 180 to 200. Thats seems really low. I was 200lbs growing up and almost to thin. Whats a good way to set a target healthy weight for myself.
Thank you for anyone who reads or answers.
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