Friday, April 29, 2022

How to lose weight when diabetic: a self-experiment

Hi guys 🙋‍♂️ As food has been tasting too good over the last months, I have to get rid of some extra kilos. And as there are many rumors about losing weight when type 1 diabetic, I decided to record this journey in order to see, how much truth there is behind those rumors.

I have to say, I do know where the weight gain comes from and its quite a challenge to cut down more than 1000 calories now. However, I‘m not in a rush and take my time.)

Its actually quite easy in theory, however whenever there is a hypoglycemia, I am forced to take calories even though I am not hungry - this can be a challenge.

Feel free to follow my weight loss journey 🙂

[How to lose weight when type 1 diabetic](https://youtu.be/icZeGpvDsro

submitted by /u/ramalama182
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from loseit - Lose the Fat https://ift.tt/RmUTIPY

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