I was just curious because I'm doing a calorie deficit for my weight loss, and while doing so, I was debating on eating a German potato salad for lunch (I was in a rush and got one from a local market).
It wasn't many calories, but the fat in the mayo made me wonder if I should have picked something different. Would I still lose weight, as long as I'm in a calorie deficit? Or should I be completely eating stuff that's healthier?
(I realize that I should be eating healthier stuff anyways, but I was kinda curious with the answer to this question anyways.)
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from loseit - Lose the Fat https://ift.tt/FPtiYrB
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