i am a bit confused as i don't know whether intermittent fasting just helps you keep a deficit or helps you burn extra calories in addition to a calorie deficit. According to my current plan, i will be able to burn 7kg (16 lbs) in two months with a calorie intake of 1,000-1,500 calories per day which is about 40-60 percent of my maintenance calories. if i am burning 2lbs per week with this plan, will i be able to burn more with intermittent fasting? if yes then how much?.
Also please give me suggestions on how i can maximize my weight loss with a calorie deficit of -800 to -600.
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