Hey, everyone! I started this journey about 2 years ago. I'm 5'4" and now 26 years old. I weighed in at about 212lbs (frickin' yikes for a short guy) and drank liquor and sad ate pizzas like it was my job. The weight loss was all done through keto/fasting and some moderate cardio. My weight gain is all (clean) bulking and weight training now. :)
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from loseit - Lose the Fat https://ift.tt/JuzQy7r
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