Hi! Can someone give me their opinion on my calories?
Hi, I calculated with TDEE and my maintenance is 2,715. I have been eating 1,700 a day for three weeks and haven’t seen the scale move at all. I fluctuate between 323 and 326 lbs. Just wondering what someone else’s opinion is until I can see my doctor next month to talk about weight loss. I plan on getting blood work done.
For reference I have been tracking everything in MFP diligently. I just bought a food scale to get even more precise. I feel very confident about what I’ve been eating, and I have been trying to take a brisk walk twice a week that I am working to do more often. I have a mostly sedentary job.
I worry that I have an underlying hormone or health issue that might be affecting potential weight loss, but I’m trying to remember it’s only been three weeks and be kind to myself. I physically feel a lot better since I have been more mindful about eating, and feel less puffy, which is great. I just want to see the scale move so I know I’m on track. What do you think? Any thoughts or questions welcome.
Thank you!
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