Monday, December 19, 2022

Stuck at 260 lbs

28, Male. I started my weight loss journey in May after finding out my mild attempts at being healthy wasnt working. I was still gaining weight instead of losing it. I got a smart scale, started calorie counting, increased my protein intake, increased exercise, changed my diet, etc. At first, the weight flew off, and I built muscles. I lost 14 lbs the first month, and then 7/10 lbs a few more months until I dropped 3 pant sizes and 50 total lbs. The past 2 1/2 months, I've been stuck at 260, with it bouncing between 255, and stuck at a 50lb bench press. I struggle with fatigue and pain from health issues and find it difficult to increase my exercise any further (3 gym days a week (30 - 40 min of weight lifting, 1 1/2 mile jog) average 10k steps a day, 1 day of martial arts training) After alot of study of my habits, I've noticed I usually drop weight when my burned calories equal my intake calories, just a 600 deficit of maintenance calories dosent do it, so I assume I have a very slow metabolism. I have tried metabolism boosting teas ect with little results. I've tried increasing my deficit, but now I struggle with hunger issues and headaches. During the day when I'm busy it's not that bad, but when I slow down at night it gets worse until I cave and eat. Any advice?

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Shoe problems and weight loss

I’ve been slowly losing for a few years now. I’m apparently someone who loses every evenly everywhere. And I mean EVEYWHERE. My fingers shrank. My rings need sized down. My wedding band flew off today. A couple years ago I had to buy a size smaller hiking sandal. Now I think I’m shrinking out of all my boots! I just bought a couple pairs of boots months ago, and they’re almost too big!

Anyone else lose shoe sizes, or am I just “lucky”?

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Fresh, Flavorful and Festive: 20 Christmas Fruit Ideas

One of the best ways to add healthy options to your holiday table is with fruit! Fruit is packed with vitamins and antioxidants but it’s also sweet and delicious. We’ve rounded up 20 Christmas fruit ideas that cover appetizers, salads and desserts.

1. Strawberry Santa Hats >

Strawberry Santa Hats

These little Strawberry Santa Hats are super simple to assemble and make an adorable addition to your Christmas dessert table. You could also serve them on mini pancakes for a fun Christmas morning breakfast. All you need to whip up these festive treats are strawberries, white chocolate chips, shaved coconut and mini marshmallows.

2. 28-Calorie Easy Holiday Fruit Cups >

28-Calorie Easy Holiday Fruit Cups

Chopped strawberries and pomegranate seeds are added to cups of red gelatin for a red-themed, Christmas fruit treat that is oh-so-easy to make! And at just 28 calories per cup, these Easy Holiday Fruit Cups are a guilt-free indulgence that will satisfy your sweet tooth.

3. Snowman Fruit Kabobs >

Snowman Fruit Kabobs

Whether you’ve got kids or kids-at-heart to feed, these Snowman Fruit Kabobs are fun for everyone! You can even have some fun with the assembly, giving your kids a chance to “decorate” their own snowmen. Each snowman comes together from three banana slices, an apple slice “hat,” some mini chocolate chips, sprinkles and pretzel sticks.

4. Easy Fresh Fruit Tart >

Easy Fresh Fruit Tart

As far as pretty desserts go, Christmas fruit tarts always make an attractive and tasty addition. While this is a popular bakery item, you can make a much healthier version with our recipe, which uses a whole wheat crust. On top of that, a filling made from low-fat cream cheese and sugar-free pudding keeps the fat and calories low. Finally, you’ll top this Easy Fresh Fruit Tart with chopped fruit and/or berries to finish it all off.

5. Air Fryer Cranberry Pecan Pie >

Air Fryer Cranberry Pecan Pie

You’ve probably heard us talk about how much we love air fryers. This Air Fryer Cranberry Pecan Pie recipe is a great example of its versatility! This Christmas fruit pie starts with a five-ingredient, homemade crust made from oat flour, almond flour, cinnamon, brown sugar and applesauce. A delicious filling with pecans and cranberries finishes it all off with a big burst of flavor.

6. 5-Ingredient Baked Blackberry Brie Baguette >

5-Ingredient Baked Blackberry Brie Baguette

You’ll be sure to impress your holiday guests with this Baked Blackberry Brie Baguette appetizer that is as fancy as it is delectable. But here’s a secret you don’t have to let them in on—it’s quite simple to make! All you need is a whole wheat baguette, some brie cheese, a cup of blackberries, a sprig of fresh thyme, and a teaspoon of honey. The complex flavors of Brie and blackberries come together in an appealing way.

7. Healthy Fruit Salad >

Healthy Fruit Salad

One of the best ways to stay on track at holiday parties is to fill up on fruit and veggies before the meal. Bring this Healthy Fruit Salad to your next gathering and enjoy a bowl before choosing any dinners or desserts. You’ll fill up on “nature’s candy” and avoid overeating less healthy options.

8. Cannoli Stuffed Strawberries >

Cannoli Stuffed Strawberries

If a cannoli is your go-to guilty pleasure, then you’ve got to try these guilt-free Cannoli Stuffed Strawberries. They pack a creamy cannoli filling into strawberries instead of a pastry shell. The low-fat filling is made from part-skim ricotta cheese, stevia and vanilla extract, then it’s all topped with mini chocolate chips. The result is a Christmas fruit treat that looks as good as it tastes.

9. Grinch Fruit Kabobs >

Grinch Fruit Kabobs

Here’s one of our favorite creative and easy Christmas fruit ideas! These simple Grinch Fruit Kabobs are assembled with just three ingredients: green grapes, banana slices and strawberries! All stacked on a toothpick, the result is a treat that looks like the “Mean One”—Mr. Grinch. They’ll make a fun and healthy addition at your next holiday gathering.

10. Strawberries and Chocolate Peanut Butter Sauce >

Strawberries and Chocolate Peanut Butter Sauce

This is the perfect dipping sauce for strawberries, bananas, apples and your other favorite fruits. Simply combine heated milk, chocolate chips and peanut butter, then dip your strawberries (or fruit of choice). Assemble a fruit tray to put out at your next party with this dip at the center. With these Strawberries and Chocolate Peanut Butter Sauce, you’ll feel good about providing a healthy option you can snack on, too.

11. Crustless Cranberry Pie >

Crustless Cranberry Pie

While pies are a holiday favorite, most are usually packed with fat and calories. Fortunately, our Crustless Cranberry Pie uses healthful ingredients like whole wheat pastry flour, fresh cranberries and nonfat Greek yogurt. Pies can sometimes be a lot of work. But without the crust, this one is pretty simple. You can whip it up in no time for your next get-together.

12. Healthy Honey Poached Pear >

Healthy Honey Poached Pear

Healthy Honey Poached Pears look and sound like a fancy treat, but they are so simple to make. You’ll boil your pears with water, ginger, honey, cinnamon and some spices. Once tender, the pears are plated and drizzled with honey. It’s quite easy and the result is a delicious and healthy Christmas fruit dessert that everyone will enjoy.

13. No-Bake Cranberry Cheesecake Parfait >

No-Bake Cranberry Cheesecake Parfait

Cranberries are certainly one of the favorite Christmas fruits of the holiday season. This No-Bake Cranberry Cheesecake Parfait recipe is such a fun and delicious way to use them! It brings together the tart flavor of cranberries with the sweetness of cheesecake filling and crunchy graham crackers—all in a parfait cup that is simple to assemble.

14. Easy Air Fryer Baked Apple >

Easy Air Fryer Baked Apple

One of our favorite things about making this Easy Air Fryer Baked Apple dessert is that it fills the house with a delightful smell that’s better than any candle you could buy. It’s another air fryer recipe that makes baking dessert easy and healthy.

15. Cacao Citrus Salad >

Cacao Citrus Salad

Filled with slices of oranges and grapefruits, pomegranate seeds, pistachios and cacao, this Cacao Citrus Salad is complex in flavor but very easy to make. Using blood oranges and ruby red grapefruits can give you more of a reddish hue to this already colorful fruit salad, making it more seasonally appealing.

16. Cranberry Brie Baguette Bites >

Cranberry Brie Baguette Bites

This simple appetizer starts with a sliced whole wheat baguette. You’ll melt some brie on each baguette slice and then top with a mixture of cranberries, honey and orange zest. Chopped basil adds a finishing touch while also incorporating some festive green coloring to the red and white. These Cranberry Brie Baguette Bites look super fancy but we’ll keep the secret of just how easy they were to actually make!

17. Cranberry Cream Cheese Dip >

https://leaf.nutrisystem.com/recipes/cranberry-cream-cheese-dip/

Liven up your holiday snack table with a delicious, creamy Cranberry Cream Cheese Dip! This tart and creamy appetizer is a crowd favorite and is sure to impress your dinner guests. The best part? It’s easy to make and made from simple ingredients like cream cheese and fresh cranberries for a light yet tangy flavor in every bite.

18. Fig and Goat Cheese Toast >

Fig and Goat Cheese Toast

Whether you’re looking for a new snack idea or an appetizer for your next holiday party, Fig and Goat Cheese Toast is a great option. They recipe can be prepared in just minutes, so it’s perfect for the busy holiday season.

19. Pomegranate Lentil Caviar >

Pomegranate Lentil Caviar

Pomegranates are one of our favorite holiday superfoods. They’re the star of this simple appetizer or side dish, which features pomegranate, lentils, red onions and sunflower seeds. Serve this Pomegranate Lentil Caviar with slice whole wheat pita bread or over mixed greens for a Christmas fruit salad.

20. Pomegranate Chicken Salad Wraps >

Pomegranate Chicken Salad Wraps

This unique, holiday-inspired twist on a classic chicken salad will be a new family favorite during Christmastime. It’s sweet, savory and super simple to prepare. We love Pomegranate Chicken Salad in lettuce wraps, but you could also serve it with crackers or on whole grain buns.

The post Fresh, Flavorful and Festive: 20 Christmas Fruit Ideas appeared first on The Leaf.



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I'm fueled by rage and disappointment

Trigger warning: eating disorders, fat phobia, suicide, mental health challenges, probably more.

I have been at this thing for years. Literally years of my life, losing, gaining, losing again. My weight has been yo-yoing all over the god damn place. My attitude has been everywhere from, "I can absolutely do this," to, "I may as well not even try anymore." I have at times been inspired by so many posts of successful weight loss, and pissed off at many other times. "Why can't that be me?" Well. Because I've never committed to losing for long enough to see lasting results.

I know why. It's that I can't (or just don't) stick with it. Because it's hard. And apparently that 3rd piece of pizza or extra god damn cookie or "little bit extra" of whatever it is every day is more important to me than the big picture. Because having "a little bit of something" before bed is comforting. And a routine. One that's harder to break than feeling good. I'm so used to feeling bad that it's just easier.

Have I tried addressing the mental health portion? Yeah. I'm seeing a therapist. I like her. She's fine. Maybe not my soulmate of a mental health professional, but she seems competent and patient and helpful. She has said things that make me reevaluate my decisions. But I don't trust her about weight loss. I just don't believe her when she says that I can't control how much I lose, or that I shouldn't make goals based on a certain number on a scale. I know she's trying to help me dissociate the numbers and obsession with counting to progress. Because I fail when I stop seeing numbers go down. Or when I can't track every single thing. But today I sat here and specifically asked myself why I can't take her advice on this when I listen with baited breath to whatever she tells me about other topics. It's shitty. Maybe it's because she, too, is obese. And believes in the HAES movement. Does that make me a hypocrite? Yes, I know it does. Because my brain says, if she knows all this why is she like me. If she's so smart and knowledgeable, why isn't she the picture of perfect health. I know, logically, that this is a stupid take. And hypocritical. And unfair. But it feels like another mental block I can't get over. I'm afraid of being obese or overweight anymore. I don't like looking in the mirror. It's a me problem that has nothing to do with her. I do not think less of her because of her weight. But I still have such a hard time subconsciously (and now, consciously I guess) taking the advice she's giving me.

The way I see myself colors how I feel that others see me. I don't want to appear to be starting over again. I hate this place. It sucks. I want to lay on the ground and have a screaming crying tantrum about it. I did this to me. No one can get me out of here but me. And the only person I'd actually be raging against, is... me. But in my head, I'm raging against all the people who have called me fat, or "cute for a big girl," or noticed that I lost weight and said how amazing I look now that I've "slimmed down," or said I was hot but that if I lost weight I'd probably lose my tits, or the bulimic former best friend of mine who said she'd kill herself if she ever weighed 200lbs (not knowing at the time that I was 203lbs), or my mother who has commented on my weight since I can remember (first when I was 9 or 10 in a dressing room where she said I was "poured into" a pair of pants). I'm just fucking angry at them. For making me feel worse than I already felt. For instilling a lifetime of self-consciousness into me. And at myself. For internalizing the years-old comments of people who don't think about me at all. I'm just fucking angry.

I love how I feel when I lose even 5-10 pounds. It's easier to move. It's easier to breathe. I can participate in more of the activities I love. I feel better in my body. My clothes fit better. My husband notices my confidence. Anyone who has checked my post history knows I struggled before Thanksgiving with not wanting to give up. And, well, here I am. To be a healthy weight, I need to lose a solid 60 pounds. To feel good in my body and move easier and feel confident I know I only need to lose about 10-15. I've been there recently and it feels amazing.

I have tried so many ways to lose. I have done strict CICO with a food scale. I have done IF. I have used Noom. I have listened to podcasts about losing. It literally ALL works for me. So why do I keep quitting? I'm so afraid of being seen as someone who keeps failing to lose weight that I keep failing. And I'm so angry. I need to learn that I can slip up and not completely derail. I need to start again.

TLDR: Hi, it's me, I'm starting over again. I need to work on some shit. And I'm fueled by rage this time.

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When to get back into things post Covid

Last Tuesday I was 3 lbs from my goal weight. I went for a 25 minute run. I got my 10k steps. I was doing great. Last Wednesday, I tested positive for covid, with all that went with that. Fevers, coughing, sore throat, shortness of breath, extreme fatigue. Since then, I have done nothing to do with weight loss or even maintenance. I laid on my couch and played hours of Animal Crossing. I ate whenever I was hungry, and surprisingly, I was hungry A LOT. I expected to have the normal sick "barely choking things down" thing that I usually have when I'm sick. This time, with Covid, I was ravenous a lot of the time. Perhaps because my body had been in a deficit for months and now it was trying to gather the reserves to fight off a serious illness? So I ate. Because there is no way I was going to deprive myself of energy to fight Covid. And also because I was maddeningly hungry. Lol Today is the first day since Wednesday morning that I feel pretty much normal. I have been doing progressively better since Friday evening, I would say. I'm still not really restricting calories or exercising though. So now I'm wondering when it makes sense to start trying again. I weighed myself this morning (first time since I got sick) and despite the massive quantities of food I ate for most of a week, I was only up 1 lb, so I'm not super concerned about weight loss for the moment, but I also don't want to let things slip for a longer time than I need to. I don't want to get out of the habit of running and exercising. But I also don't want to push my body too hard after being pretty sick. When do you think would be safe to get back on the wagon, so to speak? Thinking about at least trying to go for a walk tomorrow and logging calories, even if I don't run, and just seeing how I feel. Does that seem sensible?

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Sunday, December 18, 2022

Does minor energy expenditure help with weight loss?

When I was a student I would walk over 8 km a day with a knapsack travelling between classes, campus events, restaurants, bus stations and malls and I studied between 0-6 hours each day. On keto, during my school days, I could lose over 30 pounds in under 3 months. But when I finished school and sat at home in an online job, I could only lose 2 pounds a month doing the same keto diet I did before. So does even minor exercise burn a lot of body fat?

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Everyone tells me I look better now that I’ve gained weight, but I don’t see it.

So I started my journey at 366 and at my lowest I was 190. I’ve slowly but surely been gaining some weight back and I’m around 235. I feel fat as can be, I feel like none of my clothes fit right but recently in several occasions I’ve had people tell me I look better now than I did. I’ve heard “you were too skinny” so many times lately.

To be clear, I never bring up weight loss, even at my peak I never mentioned it but people always ask or bring it up.

I’m lost, I feel so fat and gross but everyone’s telling me I shouldn’t lose any more weight.

At a minimum I want to get to 220 again but now I’m confused. Anyone experienced this? Is it just body issues I’m experiencing now or are they just haters?

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