Upped my intake - why am I feeling tired and weak?

After several months of fairly rapid weight loss (1.1 kg or 2.4 lbs a week) I've gone from obese to just inside the healthy BMI range, and decided to slow things way down. So I dialled in 0.25 kg/week to the LoseIt app, and set a slightly elevated protein intake of 1.33 g/kg. Ever since then (around 10 days) I've felt exhausted a lot of the time, and my limbs have felt weak and jelly-like much of the time as well, though they still manage resistance exercise at a similar level. My digestion also seems a little off - I feel bloated and gross a lot of the time, and it seems to take food a long time to transit. Also I've completely stopped losing weight - which is fine, I'm not in a hurry to lose the last two kg, it's just interesting.

My theories:

• My body has decided the famine is over and is trying to focus on accumulating as many of the now-abundant calories it can
• The extra protein is going straight to my muscles to rebuild some of the bulk they lost over the last few months, and that is sapping my energy and making the muscles feel weak
• I have coincidentally contracted a mild illness and everything will be fine in a week
• I lost weight too fast and broke my liver, or something similarly disastrous

My doctor could only suggest that sometimes bodies are weird when you change your diet and I'll probably feel better soon. We're waiting on some blood tests that he expects will come back completely normal.

42M 188cm SW:120kg CW:87kg GW:85kg

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Having side affects from weight loss medication

I started taking Qysmia (phentermine) about 3ish weeks ago and it was fine until just this past week. I’ve been breaking out really bad and feeling extremely anxious. I’m already pretty anxious and I feel like I’m just acting wrong and everyone can tell (probably being paranoid about that). Like I’m pent up and doing and saying the wrong things. The drug is really helping me with weight loss but I’m curious if anyone else had similar affects and got thru them or had alternative options?

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has anyone here managed to overcome sugar addiction and return to a normal relationship with it?

i'm reading a lot about eating and food addiction and nutrition right now because every weight loss attempt keeps inevitably failing and after weeks of hard work i always end up right at my original weight. so i figured i'd do all the research i could on whatever different methods of eating and dieting are out there and one thing i keep stumbling across is the concept of food addiction and quitting sugar forever.

practically every source that discusses this topic claims that unless you quit sugar for good and commit to never eating sweets again, you will continue to suffer from cravings that will ultimately end up in a binge spirale and reset your progress. (obviously there are people who have no trouble eating sweets in moderation; but i am specifically talking about people who find it impossible not to eat cookies by the batch and have no self control around food).

this conclusion very much mirrors my own experiences. every attempt at losing weight ultimately fails, i go into binge mode, eat back in a week what i lost over two months and end up miserably hating myself. it's true that attempting to "only have sweets once a week" thus far has not worked out for me. still, the thought of quitting sweets forever seems hard to bear. sure, that makes it all the more likely i have a serious addiction to it. i'm willing to abstain, even for several months if necessary. but i am wondering if i can ever get to a point where i can be one of those people who can have a cookie at a party and be satisfied, without obsessively thinking about how to obtain more without seeming greedy, or getting home and inhaling half a jar of nutella. i do read a lot of criticism on these drastic takes as well, and sugar- or food addiction is still not scientifically confirmed to even exist.

so i'm curious to hear your input. have any of you been sugar addicted and managed to develop a normal relationship with it again, or is permanent abstinence really the only way?

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What are you wasting calories on but you know you just can’t give it up?

So in my weight loss journey, I’ve decreased eating a lot of foods that are empty calories and I’ve found a lot of substitutes but for some reason below are some things that I just have to have every day lol!

1. Silk Vanilla oat milk creamer - i have about 4 tablespoons of this a day and it translates to 100 calories

2. I put about 1.5 teaspoons of sugar in my tea and I have two cups a day. I think it’s like 50 calories for a tablespoon of sugar a day

3. I’ll have some dairy free icecream like every other day and usually about 100 grams is like 270 calories

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working on it!

Hi! I really only share my weight loss progress with my partner and a few friends but i’ve been feeling really great about my latest progress and wanted to share.

I originally lost 40lbs (SW 267) in 2019/2020 with IF, Keto, and extensive daily cardio. I was out of a job and had nothing else to do so I walked my dog for a couple hours everyday.

Thankfully got a job later in 2020 but I had to sacrifice a lot of my time and energy and ended up gaining back most of it.

Prior to a couple months ago I was very inconsistent about tracking anything, but here’s what’s been working for me…

October 2022 SW 257, CW 243, GW 190, IF w/ strength training and cardio 4-5 days a week. 2,150 calories per day.

In December, I decided to stop trying to rush to the lean body type I’ve always wanted and to just work on getting healthy. I’ve never felt better about my body and I’m still 50lbs from my goal weight. Using Fitbod to help with planning strength training and trying to move as much as I can each day. Seeing defined muscles has been one of the biggest mentality boosters for me.

I try to hit 150g or more of protein every day. Meal planning has been a godsend and takes the guess work out of eating for me. I have a protein smoothie for lunch everyday that breaks a 16 hour(ish) fast or just when i’m hungry. Dinners are mostly turkey/beef, broccoli, potatoes/rice during the week. Some chocolate covered cashews for dessert 👌

Weekends are the thing that I’m still struggling with. It’s not so much the eating but the drinks with friends and surprise brunch that gets me. I’m close to a system that works without being restrictive but still figuring it out.

Progress is progress. Trying to figure out my own sustainable way to get healthy. Hoping someone in my situation can see this and get a lil boost off it because thats what’s helped me so far. Don’t get discouraged by set backs, be consistent, and be proud of yourself for making the effort.

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How to deal with the overwhelming negative views about sustainable weight loss

I feel like there is so much negative views regarding the ability to lose weight and keep it off. I know that if I treat this as a lifestyle change and continue to monitor my weight I should be able to manage it, but sometimes my anxiety gets the better of me. I can’t help but worry about those articles that say also all people who lose weight gain it all back and more, and our fat cells never leave us.

I see so many people on here maintaining on here for years and I feel very inspired by all of you! I just want to know how you quiet that awful voice that tries to tell you that this task is impossible.

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has anyone else lost their taste for meat after changing their diet?

i've been counting calories for just over a month now, but i've made major changes to my eating over the past couple of years. until i started tracking my food, though, i was eating meat pretty much every day and didn't have a problem with that and still really don't. that said, i'm eating meat way less now. i'm finding meat alternatives more appealing by the day and hardly ever drink cow's milk anymore. i think i'm just developing a taste for things that aren't as rich, which i think is a bonus for weight loss and health in general. also, i've gotten pretty good with spices and that adds a lot of palatability to things without relying on fat or sugar. anyone else find themselves more drawn to lean foods?

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