i've been counting calories for just over a month now, but i've made major changes to my eating over the past couple of years. until i started tracking my food, though, i was eating meat pretty much every day and didn't have a problem with that and still really don't. that said, i'm eating meat way less now. i'm finding meat alternatives more appealing by the day and hardly ever drink cow's milk anymore. i think i'm just developing a taste for things that aren't as rich, which i think is a bonus for weight loss and health in general. also, i've gotten pretty good with spices and that adds a lot of palatability to things without relying on fat or sugar. anyone else find themselves more drawn to lean foods?
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from loseit - Lose the Fat https://ift.tt/i7j5sQI
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