I'm 27 and about 151 pounds but I just don't like what I'm seeing in the mirror. Idk I just kinda look chubby and usually I'm like around 142 pounds but this past year I just been home and eating too much calories especially carbs and junk foods. So I don't know really how to lose weight. I don't like exercising especially cardio. But I do like taking long walks and stuff. In terms of food, is it good to cut down on salt and sugar ?
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from loseit - Lose the Fat https://ift.tt/hHTNFog
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