I decided to start doing nightly and morning stretches aside from my daily exercise. A month ago, I would never be able to touch my right foot with both hands with my left leg extended behind me. Now I can do it for 5 seconds without having to bring my foot down.
I don't know if it actually does anything for weight loss aside from increasing balance (my reason) and flexibility, but it feels nice to be able to do that without falling over or lowering my foot.
If any of y'all incorporate daily stretching, I'd love to hear how it has helped- whether it be balance, flexibility or something else.
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