I've fallen of the wagon this week. I've been sick these past few days and have also been really stressed, and I've rationalized to myself that I need to eat a lot in order to cure my cold and to deal with stress.
I think it might be worth trying to have a fit friend, who talks to me and checks in with me every now and then. I remember reading a weight loss study that said participants felt losing weight was easier when they had to report to someone. Currently, I just report to myself, my girlfriend and MyFitnessPal.
I would like to be friends on Discord. I also only want one friend just because I'm not good at developing a bunch of new relationships. Even if it's not fruitful, friends are still cool.
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from loseit - Lose the Fat https://ift.tt/CXd7LK8
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