I finally got the motivation to get up and start a gym membership. But I’m lost. I go there and just lift weights for like 40 min and go on the treadmill for 20 min. I’m feeling lost since I’m just doing random stuff. I try my best to eat about 2500 calories a day but I think I go a little over. Im starting a job at FedEx as a package handler so that might help me out since it requires some movement. Also I go to school so I get a few steps in. So school + job + Gym = weight loss? Job is 4 days a week and gym is 4-5 days a week. I’m just asking for advice. Does anyone have a schedule they used to loose weight? What did you guys do?
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