23/02/2023 SW - 68kgs/ CW - 63kgs/ GW - 50kgs
Measurements Chest - 95 > 91 - 4cm lost Right arm - 34 > 32 - 2cm lost Left arm - 34 > 32 - 2cm lost Waist(across) - 83 > 79 - 4cm lost Waist(down to navel) - 88 > 82 - 6cm lost Right thigh - 60 - 58.5 - 1.5cm lost Left thigh - 60 > 56.5 - 4.5cm lost Stomach(widest part) - 98 > 92 - 6cm lost Weight - 68 > 63 - 5kgs lost
I'm 30f, 154.5cm if it matters and restarted my weight loss journey this year. I lost some weight last year but put everything back on plus some extra. I decided to start again because I didn't like what I saw in the mirror or how I looked in pictures. I started my caloric deficit on 23/01/23 and started exercising on 30/01/23. Above is my 1 month progress. For the 1st time in 30 years I can actually say I like how my body looks and actually look and admire myself in the mirror every morning whereas before I avoided the mirror as much as possible. Before I'd give up after 1/2 weeks but now I've come further in my work out plan than ever before. I will be updating to give me accountability and to push myself to go further
NSV ¬
-Not out of breath walking up my steep driveway/up a hill
-Can finish a set without stopping and restarting
-Can complete my whole workout routine
-Do push ups (on my knees but still count that as a win)
-Being consistent (working out 5-6 times a week)
I'm so proud of myself!
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from loseit - Lose the Fat https://ift.tt/2Zk0tGf
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