So I’m 117kg and have started strict dieting and going to the gym with a personal trainer,today I asked him wether he will make me do cardio or strength training exercises and he told me we will only be doing strength training exercises/building muscle and that weight loss is sufficient through being in a calorie deficit. Now I do agree with him and it’s widely known that CICO is what matters most to weight loss,but should I add cardio to the mix? I currently go to the gym 3 times a week with a personal trainer,should I go to the gym the other 3 days to do cardio alone?
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