I started in march of 22, weight loss was pretty consistent up until the end of jan 23. I go to the gym 4-5 times a week and currently am doing the 75 hard challenge so now doing minimum 2 workouts a day one of those being a walk atleast. I’m kinda just having trouble with what and how I’m supposed to be eating now, my goal weight is 220 I’m 247. Someone told me to eat more throughout the day to lose weight so I’m just confused on what to eat and how much. No where near giving up that thought left me long ago. I want to learn and build
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from loseit - Lose the Fat https://ift.tt/kpsQciP
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