What is the science behind your body not losing weight due to “too much” calorie restriction? For instance, my TDEE is just over 2,000 cals, but I thoroughly ensure I do not go over 1,500 cals per day; about 30% of the time I only hit around 1,000 calories due to being busy and forgetting to eat. And yes, it’s whole foods each day- lots of fruits and veggies, only space I could improve on is eating even more protein.
Despite this, I have pretty slow/minimal weight loss despite a 26 BMI, and numerous people in my life have suggested I’m eating too little. Google around a bit and sure enough- many sites advise that eating too little actually impairs weight loss.
So how does this actually work- if CICO is as accurate and magical as everyone preaches, shouldn’t someone lose weight faster if they eat as minimally as possible?
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