FYI: You did not actually gain 2+ pounds because you splurged at your superbowl party

I keep seeing posts on various weight loss subs about people freaking out because they weighed themselves monday morning and the number skyrocketed.

This is a reminder that water weight can fluctuate 5+ pounds every day. Weight loss is about trends, not a single day of screwing up.

I reccomend using the Happy Scale app, it will show your trends and lows instead of just your most recent weigh in.

submitted by /u/mannermule
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