By one of the most respected weight loss specialists in NYC. I’m M 5”6 33 and 160 lbs. BMI says I am 20 lbs overweight and I have a host of elevated labs - sugar, cholesterol, etc.
I am down from 185 but still. I want to be able to get in the 140s for my health. I seem to do everything right. Severely restricted calories 1200-1500 a day, exercise about 4x a week, I’m even taking metformin!
Yet a) this diet sucks and b) i go down a pound or two, but have one day where i eat like a human and I’m back to 160.
I looked at the overall trends of the last couple weeks (3+) and it just goes back and forth between a range of 156-160.
Yes, I’ve read this sub and yes I’ve posted before, but I just need some help and reinforcement of ideas that go over my head a bit.
Thanks in advance
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from loseit - Lose the Fat https://ift.tt/1wnISiV
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