Hi everyone, i'm a 19 years (1,65 cm | ~95kg) old student who's been struggling to lose weight for the past years.
I've gone through what I consider a lot; a big depression and anxiety diagnostic which it has been the worst thing I have fought in my life.
But my weight loss I something i have never been able to forget since I judge myself everytime I'm in front of a mirror. I tried a lot or things:
• Fasting • Counting calories • LoseIt guide • Going to the gym • Exercise at home • Trying to find a sport i really like • Walking
I don't think any of these thinks has really helped me with my goal. These days I'm finding myself more sad and frustrated than ever. Thanks.
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from loseit - Lose the Fat https://ift.tt/X2Y4deG
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