I would like to lose weight and I had a couple of questions. Previously I used to be 95 kg(210 lbs) in college. I have cut out processed foods to a lot of extent. I used to have a lot of issue with binge eating and I still do it but the portions are much lesser.
My body statistics:
Gender-Female
Age-25
Height- 5ft 6inches / 167 cm
Present weight- 74 kg / 163 lbs
Goal weight-60 kg / 132 lbs
Body measurements- 39-30-43
My questions:
1). Is my goal weight realistic for my height considering the fact that I have a broad frame(shoulders, hips)?
2). I used the tdee calculator and found my maintenance calories to be 1800(at sedentary). I exercise on and off so i did not take that into account.
So how much deficit would be a good point to start?
( I am not expecting too fast results but too slow progress makes me feel doubtful. I have been tracking my calories consumption for a month and it hugely varies anywhere between 1300-2400 depending on my day)
3). I would also appreciate any tips for controlling binge eating/emotional eating especially at nights.
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