Dear All,
I have been a lurker here for a while. I would like to lose 10 -15 pounds tops. But since tracking calories, working out and weighing myself, I have been gaining weight. I think I overdid-it for myself. I'm going on a vacation in a month so I decided to only focus on what I can do: workout consistently, sleep well and manage a bit more protein, but no calorie goal or weight loss goal.
I would like to focus on how these changes make me feel rather than numbers for now. It might change later tho.
Also: thank you for this sub!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/m2EbxGf
No comments:
Post a Comment