I feel like there is so much negative views regarding the ability to lose weight and keep it off. I know that if I treat this as a lifestyle change and continue to monitor my weight I should be able to manage it, but sometimes my anxiety gets the better of me. I can’t help but worry about those articles that say also all people who lose weight gain it all back and more, and our fat cells never leave us.
I see so many people on here maintaining on here for years and I feel very inspired by all of you! I just want to know how you quiet that awful voice that tries to tell you that this task is impossible.
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from loseit - Lose the Fat https://ift.tt/sKa3JUD
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