So, I ate 2500 calories today. My maintenance is 1300 andd at my “optimal weight loss deficit” according to that tdee calculator app thing, I should be eating around 800. I eat 800-900 calories per day, but today I messed up and had around 2500. Ugh. So how bad of a weight loss setback is that? What should I do? Continue deficit as usual orrr cut it back a little to make up for the binge? (For anyone concerned about those calorie counts, 5’3 and pretty petite so my needs are small.)
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