I'm finding excuse after excuse not to lose weight.
Is there some kind of calculator that I can put in my height, weight, age and all that stuff to see if I eat X amount of calories per day I can lose X amount of weight in a week or in a month or whatever the case may be? I know it wouldn't be 100% correct but I need something visual or something to see the progress I can make. I'm all wrapped up in my own head.
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from loseit - Lose the Fat https://ift.tt/yx53pSB
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