I'm struggling with the mental aspect big time. I've always fueled my weight loss attempts from the point of self-loathing which has just resulted in a sense of urgency and body dysmorphia/fixations and subsequently a past with disordered eating. i want to pursue good nutrition, fitness, strength, and some physique goals, which i know all take time to be sustainable. i want to focus on genuinely improving my relationship with my body and food while coming from a place of love and respect for my body but I can't help but go down the same cycles of turning on myself the second something becomes hard. How have you fought the sense of urgency / the self-loathing / etc?
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from loseit - Lose the Fat https://ift.tt/cinIyU9
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