I don’t know how much I’m willing to share about myself, so this isn’t my main account. I stepped on the scale today for the first time in a long time…and I saw a number didn’t surprise me but it certainly depressed me. Intellectually I know exactly what I must do; lay off the beer (have cut back but it’s not gone entirely; count calories; get more exercise. Every day I don’t let it happen.
For those struggling with ADHD, depression, etc, well into your 40s and are still managing to keep on a weight loss program- you’re damned heroes.
Anyway…if anyone else out there feels the same, know that you’re certainly not alone.
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from loseit - Lose the Fat https://ift.tt/XojI20U
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