I’m 5’2, 29F, currently 58kg and I can’t seem to lose any more weight. I run or do yoga 2-3 times a week and my TDEE for weight loss is around 1200 calories. I generally eat quite well although I sometimes struggle to eat/exercise to meet so few calories as I get really hungry. Occasionally I might dip to 56kg, but it comes back on after a couple of weeks!
What should I do? I don’t feel that confident with weight training but would that help me lose the final 5kg? If so, could anyone recommend a free weight training program? Or, do I need to be more strict with calories in my diet? I generally eat around 80-90g of protein a day, sleep 8.5 hours usually and drink plenty of water.
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