My mom and I argue about this all the time. She says I can’t have potatoes with every meal- they aren’t healthy and the starch just causes weight gain.
I’ve recently seen an article that says the opposite- they’re one the best foods for weight loss because they increase satiety and can be used in different ways to reduce boring food.
So what’s true? (And references would be appreciated if possible)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/L27zPSM
No comments:
Post a Comment