I apologize if this has been asked here previously
I am a male, 181m and 85kg (about 180lb). I've been struggling with losing weight for sometime now even though I have really cut back on my food intake. Most times my dinners are mostly vegetables and whole wheat pasta, however I read an article about how the actor Robert Pattinson was on a strict Potato diet and lost a lot of weight. I would like to know if there's any truth to this and if there is, what amount of Potato would be good to stick to ( 200lbs, 300lbs?) Also can sweet potatoes be used or does it have to be the plain white potatoes? Can I have vegetables like Lettuce, carrots,cabbage along with potatoes?
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